Archive | Boundary Work!

From the Samurai

There is surely nothing other than the single purpose of the present moment. A man’s whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing left to pursue. – Yamamoto Tsunetomo, Hagakure

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Mind-Body Interventions article

Dear Readers This is a definite share – enjoy !   http://altarum.org/health-policy-blog/should-mind-body-interventions-have-the-prevention-status-of-vaccines-and-drivers-education

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How do we find our paths?

Dearest Friends I had to share this with you today. The author has hit this nail right on the head. There’s the link to the essay, read and rejoice! Blessings Kitty   https://medium.com/on-eudaimonia/take-off-your-mask-the-way-will-find-you-582f6cf4dd53#.l53rvxate   Take Off Your Mask. Your Path Will Find You. How to Find Your Way Home How do we find our paths? […]

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Thought for the Day

The Measure of Intelligence is the Ability to Change ~ Albert Einstein

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Earthkeepers’ Equinox Message

The Earthkeepers believe that to live fully and dream courageously, we must wake up each morning and live this day as if it were our last. Only when we face the reality that we are mortal, and that we have no control over when we depart this physical existence, do we find the courage to […]

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Changing Your Personal Myths

“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D.   “Change Your Story – Change Your Life!”

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“The Secret Formula for Resilience”

Dear Readers Resilience is one of my favorite topics. It is about how we decide to perceive and experience adversity. As this author states “Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?”  This is so true, and so relevant to personal growth and […]

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Soul Retrieval

Unresolved trauma from our family of origin can cause many of our repeating patterns and puzzling issues in our daily lives. Psychology calls this dissociation. We remedy this with Soul Retrieval ~ removing the “hot button” that activates these old memories, some of which may not even be active ones, hiding from us to protect […]

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How Living In The Past Fractures Your Relationships + 5 Ways To Heal

  By Aletheia Luna   When you reflect on your past, what do you think of and how do you feel? If you are like most people you are invigorated with distant memories of love and joy – perhaps you reflect on past romances, distant lands, old friends or small successes. But there is a flip […]

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Intrusive thoughts? Try Focusing On Your Breath

 Our minds are not entirely under our control. Fyodor Dostoevsky noted as much in 1863, when he penned his famous white bear observation. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Over a century later, […]

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To become a butterfly, you must be willing to give up being a caterpillar.