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What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions

What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions

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What is the Story behind your Emotions? (Change Your Story!)

What is the Story behind your Emotions? By Brené Brown on Sunday July 3rd, 2016   http://upliftconnect.com/change-your-story/

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If you have a dream, a vision, don’t ever let anything stop you from pursuing that, take action every day, regardless of bad you think things are, focus on how good things can be and what you have to do to make that happen!

At age 20 this lady was living in a flat in Scotland Living off benefits Struggling to feed her baby Battling depression Grieving the loss of her mum who died from Multiple sclerosis struggling with the break down of her marriage She would sit in a coffee shop local with her baby next to her […]

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Mind-Body Interventions article

Dear Readers This is a definite share – enjoy !   http://altarum.org/health-policy-blog/should-mind-body-interventions-have-the-prevention-status-of-vaccines-and-drivers-education

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How do we find our paths?

Dearest Friends I had to share this with you today. The author has hit this nail right on the head. There’s the link to the essay, read and rejoice! Blessings Kitty   https://medium.com/on-eudaimonia/take-off-your-mask-the-way-will-find-you-582f6cf4dd53#.l53rvxate   Take Off Your Mask. Your Path Will Find You. How to Find Your Way Home How do we find our paths? […]

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Thought for the Day

The Measure of Intelligence is the Ability to Change ~ Albert Einstein

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Changing Your Personal Myths

“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D.   “Change Your Story – Change Your Life!”

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How Living In The Past Fractures Your Relationships + 5 Ways To Heal

  By Aletheia Luna   When you reflect on your past, what do you think of and how do you feel? If you are like most people you are invigorated with distant memories of love and joy – perhaps you reflect on past romances, distant lands, old friends or small successes. But there is a flip […]

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Intrusive thoughts? Try Focusing On Your Breath

 Our minds are not entirely under our control. Fyodor Dostoevsky noted as much in 1863, when he penned his famous white bear observation. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Over a century later, […]

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To become a butterfly, you must be willing to give up being a caterpillar.