Archive | Career

How Living In The Past Fractures Your Relationships + 5 Ways To Heal

  By Aletheia Luna   When you reflect on your past, what do you think of and how do you feel? If you are like most people you are invigorated with distant memories of love and joy – perhaps you reflect on past romances, distant lands, old friends or small successes. But there is a flip […]

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Intrusive thoughts? Try Focusing On Your Breath

 Our minds are not entirely under our control. Fyodor Dostoevsky noted as much in 1863, when he penned his famous white bear observation. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Over a century later, […]

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Four things you think about too often*

You do know you talk to yourself in your mind all the time, right? Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists […]

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Save Some Love For Yourself & Energize Your Morning Routine

  Save Some Love For Yourself & Energize Your Morning Routine by Maria Khalife “The secret of your future is hidden in your daily routine.” ~ Mike Murdock Many people tell me that they don’t have any time to themselves. It’s no wonder. Mothers, in particular, have busy, challenging schedules. But here’s an idea to […]

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5 Timeless Ways To Turn Your Life Around At Any Age

  by MARC CHERNOFF Things can change if you want them to, at any age.  Life changes every single moment, and so can you. Last week I received three emails with the exact same subject line – “Turning My Life Around” – from three different coaching/course students.  This synchronicity certainly caught my attention.  Each of these […]

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New Year – New Empowering Attitudes!

1. Let go of cheating on your future with your past. It’s time to move on and tell a new story. 2. Let go of feeling guilty for making yourself a priority. 3. Let go of all thoughts that don’t make you feel empowered and strong. 4. Let go of your fear of the unknown; […]

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7 Real Jedi Mind Tricks

7 Real Jedi Mind Tricks by Christopher Cordry Image by Gonzalo Martín “The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” — Obi-Wan Kenobi I suppose there are some people who, when they first saw Star Wars, […]

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Freeing Ourselves From Fear

  by Kate Eckman If you ask most people what they want from life, they will probably tell you they want to be happy—they want to be loved. Success, fame and fortune might come up, too. But I think what we ultimately yearn for is freedom. The freedom to be ourselves, especially in a world […]

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Do You Have Grit?

By  Dr. Travis Bradberry Coauthor Emotional Intelligence 2.0 & President at TalentSmart There are a ton of qualities that can help you succeed, and the more carefully a quality has been studied, the more you know it’s worth your time and energy. Angela Lee Duckworth was teaching seventh grade when she noticed that the material […]

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The Cause Of Your Low Self Esteem May Not Be What You Expect

  By: Brianna | Exist Better Take a second to imagine little you – running around like the raggamuffin that you were. Imagine as far back as you can remember – back when you were first able to comprehend feedback from parents, teachers, or whatever other authorities were around. When considering the causes of low […]

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To become a butterfly, you must be willing to give up being a caterpillar.