Archive | Depression

What is the Story behind your Emotions? (Change Your Story!)

What is the Story behind your Emotions? By Brené Brown on Sunday July 3rd, 2016   http://upliftconnect.com/change-your-story/

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The Science of Affection: How a Rebel Researcher Pioneered the Study of Love in the 1950s and Illuminated How Parents Shape Children’s Emotional Patterns

“If monkeys have taught us anything,” Harlow asserted in reflecting on his experiments, “it’s that you’ve got to learn how to love before you learn how to live.” Do give a read to: https://www.brainpickings.org/2016/07/07/love-at-goon-park-harry-harlow-deborah-blum/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits The Science of Affection: How a Rebel Researcher Pioneered the Study of Love in the 1950s and Illuminated How Parents Shape […]

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Can Trauma Be Passed From Parent to Child?

http://www.ozy.com/fast-forward/can-trauma-be-passed-from-parent-to-child/70261?utm_source=pdb&utm_medium=email&utm_campaign=07072016&variable=143bb66c7bf10d7b419f543f25019c35

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Changing Your Personal Myths

“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D.   “Change Your Story – Change Your Life!”

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“The Secret Formula for Resilience”

Dear Readers Resilience is one of my favorite topics. It is about how we decide to perceive and experience adversity. As this author states “Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?”  This is so true, and so relevant to personal growth and […]

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Soul Retrieval

Unresolved trauma from our family of origin can cause many of our repeating patterns and puzzling issues in our daily lives. Psychology calls this dissociation. We remedy this with Soul Retrieval ~ removing the “hot button” that activates these old memories, some of which may not even be active ones, hiding from us to protect […]

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How Living In The Past Fractures Your Relationships + 5 Ways To Heal

  By Aletheia Luna   When you reflect on your past, what do you think of and how do you feel? If you are like most people you are invigorated with distant memories of love and joy – perhaps you reflect on past romances, distant lands, old friends or small successes. But there is a flip […]

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Four things you think about too often*

You do know you talk to yourself in your mind all the time, right? Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists […]

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Three Ways to Positively Face Pain

Pain and Conscious Healing by Vicki Snyder The holidays are over, and now you are left to deal with the possible pain, sadness, disappointment, or anger that has emerged. While everyone goes back to their normal lives, you may be left with the task of getting back to your normal self. Pain can arise from […]

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How To Overcome Pain & Leverage Stress — According To Science

Dear Clients and Friends: I love this article, it tells the story so well. This attitude and approach has worked for me for my entire life! Try it – it is the key to success in all arenas! – Kitty by Benjamin Hardy  15 years ago, Jane Christensen, renowned herbalist and health practitioner, crashed hard […]

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To become a butterfly, you must be willing to give up being a caterpillar.