Archive | Depression

Four things you think about too often*

You do know you talk to yourself in your mind all the time, right? Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists […]

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Three Ways to Positively Face Pain

Pain and Conscious Healing by Vicki Snyder The holidays are over, and now you are left to deal with the possible pain, sadness, disappointment, or anger that has emerged. While everyone goes back to their normal lives, you may be left with the task of getting back to your normal self. Pain can arise from […]

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How To Overcome Pain & Leverage Stress — According To Science

Dear Clients and Friends: I love this article, it tells the story so well. This attitude and approach has worked for me for my entire life! Try it – it is the key to success in all arenas! – Kitty by Benjamin Hardy  15 years ago, Jane Christensen, renowned herbalist and health practitioner, crashed hard […]

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What to do when we’ve run out of hope?

Stop thinking. Get up out of bed. Take a shower. Get dressed. Drink a glass of water. Eat breakfast. Go for a walk towards somewhere pleasant. Pay attention to what is around you. Get immersed in the scenery. Appreciate the beauty around you.

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You are not your Story

On this day of your life, I believe God wants you to know… …that you are not your ‘story.’ Who You Are is so much bigger than that. It’s okay to give up your past now. Most of us have a story about how we got to be the way we are, about what it’s […]

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7 Real Jedi Mind Tricks

7 Real Jedi Mind Tricks by Christopher Cordry Image by Gonzalo Martín “The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” — Obi-Wan Kenobi I suppose there are some people who, when they first saw Star Wars, […]

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Science Proves That Walks In Nature Can Be Perfect Therapy

  by Gera “Look deep into nature, and then you will understand everything better.” – Albert Einstein It is no coincidence that nature is referenced as “Mother Nature.” There has always been a nurturing aspect from taking strolls in the mountains, forests, and deserts. Stepping into the abyss of nature has always giving me clarity […]

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17 Ways To Conquer Soul-Crushing Negativity

by Scott Sind When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them. Ever had one of those moments when all you wanted to do was crawl back in bed, put a pillow over your head and shut out the world for a few hours? For a […]

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10 Lies Everyone Accepts As Truth

  By Jesse Herman      We go through life with belief systems. Some of these beliefs deal with external forces, such as government and corporations. Other belief systems are internal, propelling ourselves one direction or another. Right now I want you to take the opportunity to see if some of these truths listed below are […]

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To become a butterfly, you must be willing to give up being a caterpillar.