Archive | Embracing Change

Changing Our Stories!

  This is so important!   From WhiteBison.org Elder’s Meditation of the Day – September 18 “I walk in and out of many worlds.” — Joy Harjo, CREEK/CHEROKEE   In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self […]

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The World We’re Dreaming into Being

What we see and experience is the world we’re dreaming into being ─ if we don’t like it, we can open our eyes, be conscious, and create something different. ─Alberto Villoldo, Ph.D. 

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How to Treat Back Pain – Look to the Brain – Not the Spine

Looking to one of my favorite topics – Pphysical manifestations of emotional turmoil…psychoneuroimmunology and all the other fascinating mind/body connections: This incredible book, Crooked, explores the topic in a personal narrative, and a very readable format. Here’s an excerpt!   https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine?utm_source=Aeon+Newsletter&utm_campaign=ebbf96b3e4-EMAIL_CAMPAIGN_2017_09_11&utm_medium=email&utm_term=0_411a82e59d-ebbf96b3e4-69120157

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The Two Wolves

The Two Wolves   One evening an Elder told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all.”   “One is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”   “The other […]

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Choose to change the way to perceive a problem

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.

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What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions

What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions

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What is the Story behind your Emotions? (Change Your Story!)

What is the Story behind your Emotions? By Brené Brown on Sunday July 3rd, 2016   http://upliftconnect.com/change-your-story/

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There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.”

‘I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Your […]

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Understanding the Dynamics of Hate, by Jose Stevens

A new José Stevens Article Understanding the Dynamics of Hate June 17, 2016 By José Stevens  This is an article about a topic that most people are quite uncomfortable with because the subject tends to spark great anger and attacks by these very fanatical people who are not neutral or objective in any way about whom they […]

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To become a butterfly, you must be willing to give up being a caterpillar.