Archive | From my own teachers

How Forest Bathing Can Improve Your Health Story

https://spiritualityhealth.com/articles/2017/09/18/how-forest-bathing-can-improve-your-health-story   As Dr. Carl Greer says: “Walk through a wooded area and your body and mind will soon reflect that you are free of electronics, artificial light, mechanical noises, and constant distractions that invisibly raise your stress levels and cause you to jump from thought to thought. Forest bathing, or Shinrin-yoku as it’s called […]

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Changing Our Stories!

  This is so important!   From WhiteBison.org Elder’s Meditation of the Day – September 18 “I walk in and out of many worlds.” — Joy Harjo, CREEK/CHEROKEE   In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self […]

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The World We’re Dreaming into Being

What we see and experience is the world we’re dreaming into being ─ if we don’t like it, we can open our eyes, be conscious, and create something different. ─Alberto Villoldo, Ph.D. 

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The one who wishes to be a true medicine person must be a person of faith

Elder’s Meditation of the Day – June 22 “The one who wishes to be a true medicine person must be a person of faith, and they can only work successfully with those who also have faith.” — Fools Crow, LAKOTA Medicine People are spiritual beings who have made a decision to seek the Red Road. […]

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The Two Wolves

The Two Wolves   One evening an Elder told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all.”   “One is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”   “The other […]

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Choose to change the way to perceive a problem

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.

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Carl Greer and OM Times!

I had the great good fortune to have Carl Greer as my personal mentor in the Way of the Sage program at The Four Winds Society. He is a marvelous teacher of Jungian Archetypes and dream work! He was a wonderful guide in the path of my training, and taught me how to do distance […]

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Fears are nothing more than states of mind

On this day of your life I believe God wants you to know… …that fears are nothing more than states of mind. Napoleon Hill said that, and he was right. The moment you move into fear over something ask yourself, “Why am I making this real? What is there inside of me that drives me […]

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To become a butterfly, you must be willing to give up being a caterpillar.