Archive | Physical

Mindful Meditation Proves Positive for Pain Relief

Whether you are a beginner or a meditation “maven,” with practice and perseverance, the benefits of the practice of meditation reaps benefits both mentally, physically and also spiritually. As alternative healing practices are working their way into Westernized medicine, we are seeing studies proving that combining traditional medicine and holistic healing brings greater outcome of […]

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“The Secret Formula for Resilience”

Dear Readers Resilience is one of my favorite topics. It is about how we decide to perceive and experience adversity. As this author states “Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?”  This is so true, and so relevant to personal growth and […]

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Save Some Love For Yourself & Energize Your Morning Routine

  Save Some Love For Yourself & Energize Your Morning Routine by Maria Khalife “The secret of your future is hidden in your daily routine.” ~ Mike Murdock Many people tell me that they don’t have any time to themselves. It’s no wonder. Mothers, in particular, have busy, challenging schedules. But here’s an idea to […]

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How Healers Can Prevent Absorbing the Client’s Energy

  by Regina Chouza Energy healers work with clients to release stress, tension, anger and confusion from the human body and energy field, replacing those emotions with love and light. Every now and then, a concerned client asks what happens with the energy that is released – does the healer take it on? It wouldn’t […]

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Five Questions to Ask Your Body

by Sherrie Dillard True health is more than a lack of disease or pain. Emotional, mental and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving heath paradigm includes empowered self-awareness and a taking back of our power to actively participate in […]

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How To Overcome Pain & Leverage Stress — According To Science

Dear Clients and Friends: I love this article, it tells the story so well. This attitude and approach has worked for me for my entire life! Try it – it is the key to success in all arenas! – Kitty by Benjamin Hardy  15 years ago, Jane Christensen, renowned herbalist and health practitioner, crashed hard […]

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3 Ways to Change Your Attitude When You Cannot Change Anything Else

Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You can’t get to a new job in an instant. You can’t make someone else change against his or her will. And you certainly can’t erase the past. So what options do you have left? Change your perception, belief or opinion about […]

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Optimistic people have healthier hearts, study finds

Optimistic people have healthier hearts, study finds Date: January 9, 2015 Source: University of Illinois at Urbana-Champaign Summary: Using the American Heart Association’s criteria, a study of 5,000 adults found that the most optimistic people had twice the odds of being in ideal cardiovascular health as their pessimistic counterparts. People who have upbeat outlooks on […]

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To become a butterfly, you must be willing to give up being a caterpillar.