Archive | Stress management

Choose to change the way to perceive a problem

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.

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What is the Story behind your Emotions? (Change Your Story!)

What is the Story behind your Emotions? By Brené Brown on Sunday July 3rd, 2016   http://upliftconnect.com/change-your-story/

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The Science of Affection: How a Rebel Researcher Pioneered the Study of Love in the 1950s and Illuminated How Parents Shape Children’s Emotional Patterns

“If monkeys have taught us anything,” Harlow asserted in reflecting on his experiments, “it’s that you’ve got to learn how to love before you learn how to live.” Do give a read to: https://www.brainpickings.org/2016/07/07/love-at-goon-park-harry-harlow-deborah-blum/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits The Science of Affection: How a Rebel Researcher Pioneered the Study of Love in the 1950s and Illuminated How Parents Shape […]

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If you have a dream, a vision, don’t ever let anything stop you from pursuing that, take action every day, regardless of bad you think things are, focus on how good things can be and what you have to do to make that happen!

At age 20 this lady was living in a flat in Scotland Living off benefits Struggling to feed her baby Battling depression Grieving the loss of her mum who died from Multiple sclerosis struggling with the break down of her marriage She would sit in a coffee shop local with her baby next to her […]

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Understanding the Dynamics of Hate, by Jose Stevens

A new José Stevens Article Understanding the Dynamics of Hate June 17, 2016 By José Stevens  This is an article about a topic that most people are quite uncomfortable with because the subject tends to spark great anger and attacks by these very fanatical people who are not neutral or objective in any way about whom they […]

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The Fives Pillars of Intuition

Dear Ones Here’s another excellent article that so beautifully explains what many of us have discussed about Intuition,  Answers, Innocence, Trust, Integrity…and not knowing all the answers! http://upliftconnect.com/the-five-pillars-of-intuition/ Blessings and Joy! Kitty

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Mind-Body Interventions article

Dear Readers This is a definite share – enjoy !   http://altarum.org/health-policy-blog/should-mind-body-interventions-have-the-prevention-status-of-vaccines-and-drivers-education

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How do we find our paths?

Dearest Friends I had to share this with you today. The author has hit this nail right on the head. There’s the link to the essay, read and rejoice! Blessings Kitty   https://medium.com/on-eudaimonia/take-off-your-mask-the-way-will-find-you-582f6cf4dd53#.l53rvxate   Take Off Your Mask. Your Path Will Find You. How to Find Your Way Home How do we find our paths? […]

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It’s way more fun…

It seems trite to say: ‘let’s loosen up a bit, stop taking things so seriously!’. But seriously, let’s. It’s way more fun.

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Thought for the Day

The Measure of Intelligence is the Ability to Change ~ Albert Einstein

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To become a butterfly, you must be willing to give up being a caterpillar.