Archive | Trauma

The Cause Of Your Low Self Esteem May Not Be What You Expect

  By: Brianna | Exist Better Take a second to imagine little you – running around like the raggamuffin that you were. Imagine as far back as you can remember – back when you were first able to comprehend feedback from parents, teachers, or whatever other authorities were around. When considering the causes of low […]

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5 Ways to Find Beauty in Painful Life Changes

Written by Marc Chernoff   Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation that no longer fits, or no longer exists. The reason for our suffering, in all walks of life, is our resistance to life’s inevitable changes. And life is all changes.  To have lived […]

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The Drama Triangle

The Drama Triangle was a concept invented in the 1960s by Dr. Stephan Karpman, to describe in the simplest possible terms the screwed-up psychological roles that people play in habitual, dysfunctional relationships. The three roles are: Victim, Persecutor, and Rescuer. The titles are pretty self-explanatory, but just to review…the Victim is the person who is […]

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5 Common Ways Of Transmuting Emotional Energies

  By Michelle Walling, CHLC Relationships are a gift whether you are on the giving end or the receiving end. Being able to share consciousness with another human being is a balancing act. There are 5 common ways of transmuting emotional energies that may cause conflicts within a relationship. What do you do if you are […]

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Separating From Someone’s Drama

Separating From Someone’s Drama: The Healthy Step For Everyone   By Manel Blanco I believe that it is essential to recognize the moment in which we have to listen to people and their problems, and when to separate from their drama in order to preserve our well-being, as well as to avoiding falling prisoners of […]

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The Five Words That Suck the Joy Out of You

Zoom In: The Five Words That Suck the Joy Out of You December 19, 2014 As a coach, I like to think of client sessions as “Sparkly Language Play Sessions.” Why? How we use language affects how we show up in the world, which affects how much money we make and how healthy we are, […]

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To obtain a calm mind, body, and spirit….

To obtain a calm mind, body, and spirit, find your quiet place open your heart for reflections and breathe deep and well. When you are active in the game of life rather than sitting in the stands or on the sidelines, there is always that chance of being hurt or injured. The key to success […]

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“No problem can be solved from the same level of consciousness that created it.”

“No problem can be solved from the same level of consciousness that created it.”

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If someone wishes for good health…..

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” – Hippocrates

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Empowerment

Empowerment is the key to changing our life circumstances including any conditions that need healing. You can move away from feeling like a victim into feeling like you have the ability to change. We are passionate about empowerment and sharing work that can help us move beyond limitations and limiting beliefs. ~ Kitty Norris     kitty@kittynorris.com

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To become a butterfly, you must be willing to give up being a caterpillar.