Archive | Wellness and Prevention

Choose to change the way to perceive a problem

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.

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Carl Greer and OM Times!

I had the great good fortune to have Carl Greer as my personal mentor in the Way of the Sage program at The Four Winds Society. He is a marvelous teacher of Jungian Archetypes and dream work! He was a wonderful guide in the path of my training, and taught me how to do distance […]

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This Moment is Your Life

This moment is your life. – Your life is not between the moments of your birth and death. Your life is between now and your next breath. The present – the here and now – is all the life you ever get. So live each moment in full, in kindness and peace, without fear and […]

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What is the Story behind your Emotions? (Change Your Story!)

What is the Story behind your Emotions? By Brené Brown on Sunday July 3rd, 2016   http://upliftconnect.com/change-your-story/

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Mind-Body Interventions article

Dear Readers This is a definite share – enjoy !   http://altarum.org/health-policy-blog/should-mind-body-interventions-have-the-prevention-status-of-vaccines-and-drivers-education

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It’s way more fun…

It seems trite to say: ‘let’s loosen up a bit, stop taking things so seriously!’. But seriously, let’s. It’s way more fun.

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Thought for the Day

The Measure of Intelligence is the Ability to Change ~ Albert Einstein

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On Gratitude as a Practise

This paragraph was shared with me today, and as Gratitude is a skill I teach so very often, I thought to share it! Other words for this include “Finding the Gift (in a situation)” Here goes: “Gratitude is rooted in appreciating and recognizing the inherent value in something — whether welcomed or not. It requires an opening […]

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Mindful Meditation Proves Positive for Pain Relief

Whether you are a beginner or a meditation “maven,” with practice and perseverance, the benefits of the practice of meditation reaps benefits both mentally, physically and also spiritually. As alternative healing practices are working their way into Westernized medicine, we are seeing studies proving that combining traditional medicine and holistic healing brings greater outcome of […]

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To become a butterfly, you must be willing to give up being a caterpillar.