Practice Mindful Breathing By Kitty Norris on October 13, 2020 in Uncategorized https://ggia.berkeley.edu/practice/mindful_breathing?fbclid=IwAR2gUvOjFwCpYsVlXB-Rwd0IAZbxdOCBK7rH0qzcxpNWD7lGzRx4W8wgAbE This is a terrific technique for stress relief, to manage anxiety or anger; or to quiet the mind to get to sleep.
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