Feeling stuck? Guilty? Overwhelmed? Try clearing these feelings out of your home Clearing dysfunctional feelings and emotional baggage from your home!
Time Spent in Nature Could Combat Psychological Effects of Coronavirus
By Kitty Norris on August 2, 2021 in Aging Beautifully!, Depression, Gardening, Healing energies, Mental and Emotional Health, Mindfulness, skills for our tool kits, Stress management, Wellness and Prevention
https://www.bluezones.com/2020/10/time-spent-in-nature-could-combat-psychological-effects-of-coronavirus/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=34207c1cc8-&utm_medium=email&utm_term=0_9642311849-34207c1cc8-200430716&mc_cid=34207c1cc8&mc_eid=fc141dc749
The Return of FOMO
By Kitty Norris on July 10, 2021 in Boundary Work!, Challenges!, Embracing Change, Mental and Emotional Health, Relationships, Stress management
https://www.vogue.com/article/return-of-fomo?utm_source=nl&utm_brand=vogue&utm_mailing=VOG_Daily_071021&utm_campaign=aud-dev&utm_medium=email&bxid=5ca2ec8c7e553f41df0ac44d&cndid=55921560&hasha=0ebf1b9c4e95c33b28e4de6910c9e387&hashb=aeea7d72b877468e570a2f229e39fdf93396861e&hashc=503fe03e1c9b351ab6b53033ae414c428da8fc6e855d7096539f2b66b88e2558&esrc=bouncexmulti_first&utm_term=VOG_Daily
Why your most important relationship is with your inner voice
by Rachel Cooke https://www.theguardian.com/science/2021/jan/16/inner-voice-self-criticism-psychologist-ethan-kross-chatter-voice-head?utm_source=pocket&utm_medium=email&utm_campaign=pockethitshttps://www.theguardian.com/science/2021/jan/16/inner-voice-self-criticism-psychologist-ethan-kross-chatter-voice-head?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
What it Feels Like to Die
https://lifehacker.com/what-it-feels-like-to-die-1798643965 A valuable and enlightening read. As a survivor of NDE, I recommend it. Timely for everyone, I think!
How To Make An Altar
By Kitty Norris on December 19, 2020 in Altar Making, Ceremony, Empowerment, Energy Medicine, Meditation, Mental and Emotional Health, Mind-Body Healing, Prayer, Ritual, Sacred Space, skills for our tool kits, Spirituality, Stress management
How to Make an Altar This article is so well done – give it a look!
‘I’m not good enough’: how to help an insecure partner and keep jealousy and doubt out of your relationship, by Luisa Tam
https://www.scmp.com/lifestyle/family-relationships/article/3105783/im-not-good-enough-how-help-insecure-partner-and?utm_medium=email&utm_source=mailchimp&utm_campaign=enlz-OpinionDaily&utm_content=20201018&tpcc=enlz-OpinionDaily&MCUID=8ff57bc8fc&MCCampaignID=ef24709bd6&MCAccountID=3775521f5f542047246d9c827&tc=6
Time Spent in Nature Could Combat Psychological Effects of Coronavirus
By Matthew Adams, Principal Lecturer in Psychology, University of Brighton https://www.bluezones.com/2020/10/time-spent-in-nature-could-combat-psychological-effects-of-coronavirus/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=ccdb8ae2f4-OCTOBER-2020-3&utm_medium=email&utm_term=0_9642311849-ccdb8ae2f4-200430716&mc_cid=ccdb8ae2f4&mc_eid=fc141dc749
Gratitude Journal
https://ggia.berkeley.edu/practice/gratitude_journal
Practice Mindful Breathing
https://ggia.berkeley.edu/practice/mindful_breathing?fbclid=IwAR2gUvOjFwCpYsVlXB-Rwd0IAZbxdOCBK7rH0qzcxpNWD7lGzRx4W8wgAbE This is a terrific technique for stress relief, to manage anxiety or anger; or to quiet the mind to get to sleep.