Author: Kitty Norris
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Time Spent in Nature Could Combat Psychological Effects of Coronavirus
https://www.bluezones.com/2020/10/time-spent-in-nature-could-combat-psychological-effects-of-coronavirus/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=34207c1cc8-&utm_medium=email&utm_term=0_9642311849-34207c1cc8-200430716&mc_cid=34207c1cc8&mc_eid=fc141dc749
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The Return of FOMO
https://www.vogue.com/article/return-of-fomo?utm_source=nl&utm_brand=vogue&utm_mailing=VOG_Daily_071021&utm_campaign=aud-dev&utm_medium=email&bxid=5ca2ec8c7e553f41df0ac44d&cndid=55921560&hasha=0ebf1b9c4e95c33b28e4de6910c9e387&hashb=aeea7d72b877468e570a2f229e39fdf93396861e&hashc=503fe03e1c9b351ab6b53033ae414c428da8fc6e855d7096539f2b66b88e2558&esrc=bouncexmulti_first&utm_term=VOG_Daily
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Why your most important relationship is with your inner voice
by Rachel Cooke https://www.theguardian.com/science/2021/jan/16/inner-voice-self-criticism-psychologist-ethan-kross-chatter-voice-head?utm_source=pocket&utm_medium=email&utm_campaign=pockethitshttps://www.theguardian.com/science/2021/jan/16/inner-voice-self-criticism-psychologist-ethan-kross-chatter-voice-head?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
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What it Feels Like to Die
https://lifehacker.com/what-it-feels-like-to-die-1798643965 A valuable and enlightening read. As a survivor of NDE, I recommend it. Timely for everyone, I think!
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Time Spent in Nature Could Combat Psychological Effects of Coronavirus
By Matthew Adams, Principal Lecturer in Psychology, University of Brighton
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Practice Mindful Breathing
https://ggia.berkeley.edu/practice/mindful_breathing?fbclid=IwAR2gUvOjFwCpYsVlXB-Rwd0IAZbxdOCBK7rH0qzcxpNWD7lGzRx4W8wgAbE This is a terrific technique for stress relief, to manage anxiety or anger; or to quiet the mind to get to sleep.