Category: The Drama Triangle

How to Ditch the Drama in Your Relationships

Jan 4, 2019

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by

Kitty Norris

in Challenges!, Embracing Change, Mental and Emotional Health, Relationships, skills for our tool kits, The Drama Triangle

https://wellnessprovidersnetwork.com/how-to-ditch-the-drama-in-your-relationships-2/
The Sorrow and Shame of the Accidental Killer – New Yorker – Link

Sep 12, 2017

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by

Kitty Norris

in Brain Science, Challenges!, Changing our Stories, Compassion, Consciousness, Depression, Empathy, Empowerment, Healing energies, Mental and Emotional Health, Relationships, skills for our tool kits, Soul Retrieval, Spiritual Illness, The Drama Triangle

This is a phenomenal journalistic piece which explores the particular PTSD experienced by people who accidentally take another’s life. Highly recommended reading, sharing, pondering, bringing compassion… https://www.newyorker.com/magazine/2017/09/18/the-sorrow-and-the-shame-of-the-accidental-killer?mbid=nl_170911_Daily_Monday&CNDID=26249229&spMailingID=11897312&spUserID=MTg2NDc2MDI4MzAwS0&spJobID=1240943615&spReportId=MTI0MDk0MzYxNQS2
Choose to change the way to perceive a problem

Mar 13, 2017

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by

Kitty Norris

in Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Challenges!, Changing our Stories, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, Mental and Emotional Health, Mindfulness, Peru, Relationships, skills for our tool kits, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.
What is the Story behind your Emotions? (Change Your Story!)

Jul 8, 2016

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by

Kitty Norris

in Ancestor Work, Boundary Work!, Brain Science, Career, Challenges!, Compassion, Complementary opposites, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, Epigenetics, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Soul Retrieval, Spiritual Illness, Stress management, The Drama Triangle, Wellness and Prevention

What is the Story behind your Emotions? By Brené Brown on Sunday July 3rd, 2016 http://upliftconnect.com/change-your-story/
It’s way more fun…

May 21, 2016

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by

Kitty Norris

in Aging Beautifully!, Beginners’ Mind!, Brain Science, Compassion, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Spiritual Illness, Stress management, The Drama Triangle, Wellness and Prevention

It seems trite to say: ‘let’s loosen up a bit, stop taking things so seriously!’. But seriously, let’s. It’s way more fun.
Thought for the Day

May 21, 2016

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by

Kitty Norris

in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and Prevention

The Measure of Intelligence is the Ability to Change ~ Albert Einstein
On Gratitude as a Practise

Apr 12, 2016

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by

Kitty Norris

in Beginners’ Mind!, Challenges!, Embracing Change, Empowerment, Gratitude, Healing energies, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and Prevention

This paragraph was shared with me today, and as Gratitude is a skill I teach so very often, I thought to share it! Other words for this include “Finding the Gift (in a situation)” Here goes: “Gratitude is rooted in appreciating and recognizing the inherent value in something — whether welcomed or not. It requires an opening…
Changing Your Personal Myths

Mar 13, 2016

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by

Kitty Norris

in Beginners’ Mind!, Boundary Work!, Career, Challenges!, Collective Unconscious, Compassion, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Spiritual Illness, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention

“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D. “Change Your Story – Change Your Life!”
Soul Retrieval

Feb 6, 2016

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by

Kitty Norris

in Addictions, Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Chakra Balancing, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Past Lives, Protection, Relationships, Sacred Space, Shamanism, skills for our tool kits, Soul Retrieval, Stress management, The Drama Triangle, Trauma, Wellness and Prevention

Unresolved trauma from our family of origin can cause many of our repeating patterns and puzzling issues in our daily lives. Psychology calls this dissociation. We remedy this with Soul Retrieval ~ removing the “hot button” that activates these old memories, some of which may not even be active ones, hiding from us to protect…
Four things you think about too often*

Jan 31, 2016

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by

Kitty Norris

in Addictions, Beginners’ Mind!, Boundary Work!, Career, Challenges!, Depression, Empowerment, From my own teachers, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, The Drama Triangle

You do know you talk to yourself in your mind all the time, right? Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists…