How to Ditch the Drama in Your Relationships
Archive | The Drama Triangle
The Sorrow and Shame of the Accidental Killer – New Yorker – Link
By Kitty Norris on September 12, 2017 in Brain Science, Challenges!, Changing our Stories, Compassion, Consciousness, Depression, Empathy, Empowerment, Healing energies, Mental and Emotional Health, Relationships, skills for our tool kits, Soul Retrieval, Spiritual Illness, The Drama Triangle
This is a phenomenal journalistic piece which explores the particular PTSD experienced by people who accidentally take another’s life. Highly recommended reading, sharing, pondering, bringing compassion… https://www.newyorker.com/magazine/2017/09/18/the-sorrow-and-the-shame-of-the-accidental-killer?mbid=nl_170911_Daily_Monday&CNDID=26249229&spMailingID=11897312&spUserID=MTg2NDc2MDI4MzAwS0&spJobID=1240943615&spReportId=MTI0MDk0MzYxNQS2
Choose to change the way to perceive a problem
By Kitty Norris on March 13, 2017 in Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Challenges!, Changing our Stories, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, Mental and Emotional Health, Mindfulness, Peru, Relationships, skills for our tool kits, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention
“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.
What is the Story behind your Emotions? (Change Your Story!)
By Kitty Norris on July 8, 2016 in Ancestor Work, Boundary Work!, Brain Science, Career, Challenges!, Compassion, Complementary opposites, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, Epigenetics, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Soul Retrieval, Spiritual Illness, Stress management, The Drama Triangle, Wellness and Prevention
What is the Story behind your Emotions? By Brené Brown on Sunday July 3rd, 2016 http://upliftconnect.com/change-your-story/
It’s way more fun…
By Kitty Norris on May 21, 2016 in Aging Beautifully!, Beginners’ Mind!, Brain Science, Compassion, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Spiritual Illness, Stress management, The Drama Triangle, Wellness and Prevention
It seems trite to say: ‘let’s loosen up a bit, stop taking things so seriously!’. But seriously, let’s. It’s way more fun.
Thought for the Day
By Kitty Norris on May 21, 2016 in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and Prevention
The Measure of Intelligence is the Ability to Change ~ Albert Einstein
On Gratitude as a Practise
By Kitty Norris on April 12, 2016 in Beginners’ Mind!, Challenges!, Embracing Change, Empowerment, Gratitude, Healing energies, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and Prevention
This paragraph was shared with me today, and as Gratitude is a skill I teach so very often, I thought to share it! Other words for this include “Finding the Gift (in a situation)” Here goes: “Gratitude is rooted in appreciating and recognizing the inherent value in something — whether welcomed or not. It requires an opening […]
Changing Your Personal Myths
By Kitty Norris on March 13, 2016 in Beginners’ Mind!, Boundary Work!, Career, Challenges!, Collective Unconscious, Compassion, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Spiritual Illness, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention
“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D. “Change Your Story – Change Your Life!”
Soul Retrieval
By Kitty Norris on February 6, 2016 in Addictions, Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Chakra Balancing, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Past Lives, Protection, Relationships, Sacred Space, Shamanism, skills for our tool kits, Soul Retrieval, Stress management, The Drama Triangle, Trauma, Wellness and Prevention
Unresolved trauma from our family of origin can cause many of our repeating patterns and puzzling issues in our daily lives. Psychology calls this dissociation. We remedy this with Soul Retrieval ~ removing the “hot button” that activates these old memories, some of which may not even be active ones, hiding from us to protect […]
Four things you think about too often*
By Kitty Norris on January 31, 2016 in Addictions, Beginners’ Mind!, Boundary Work!, Career, Challenges!, Depression, Empowerment, From my own teachers, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, The Drama Triangle
You do know you talk to yourself in your mind all the time, right? Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists […]