Category: Empowerment

Feeling stuck? Guilty? Overwhelmed? Try clearing these feelings out of your home

Aug 28, 2021

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by

Kitty Norris

in Boundary Work!, Brain Science, Challenges!, Changing our Stories, Depression, Embracing Change, Empowerment, From my own teachers, Mental and Emotional Health, Non Judgement, skills for our tool kits, Stress management, Wellness and Prevention

Feeling stuck? Guilty? Overwhelmed? Try clearing these feelings out of your home Clearing dysfunctional feelings and emotional baggage from your home!
How To Make An Altar

Dec 19, 2020

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by

Kitty Norris

in Altar Making, Ceremony, Empowerment, Energy Medicine, Meditation, Mental and Emotional Health, Mind-Body Healing, Prayer, Ritual, Sacred Space, skills for our tool kits, Spirituality, Stress management

This article is so well done – give it a look!
The Restorative Power of Ritual – Harvard Business Review

Apr 6, 2020

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by

Kitty Norris

in Brain Science, Ceremony, Embracing Change, Embracing Death, Empowerment, Energy Medicine, Grief, loving and encouraging words for the day!, Mental and Emotional Health, Ritual, skills for our tool kits, Stress management, Wellness and Prevention

https://hbr.org/2020/04/the-restorative-power-of-ritual?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
Personal Client Sessions for Spring 2020

Mar 26, 2020

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by

Kitty Norris

in Boundary Work!, Challenges!, Changing our Stories, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Grief, Healing energies, Mental and Emotional Health, Mind-Body Healing, Physical, Relationships, skills for our tool kits, Stress management, Wellness and Prevention

Dear Ones… All private healing sessions have been over the phone in February and March, 2020. This practice will continue at least through April, and likely May. We will revisit the situation for clients scheduled in May and on into summer. * Please note that 70% of my regular client work is using the phone,…
How to be confident when you don’t have anything to be confident about…

Jul 27, 2019

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by

Kitty Norris

in Career, Challenges!, Changing our Stories, Empowerment, loving and encouraging words for the day!, Mental and Emotional Health, skills for our tool kits, Stress management

This is a wonderful article, had to share this link with you! https://getpocket.com/explore/item/how-to-be-confident-when-you-don-t-have-anything-to-be-confident-about
The Healing Power of Gardens

Jun 1, 2019

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by

Kitty Norris

in Brain Science, Empowerment, Energy Medicine, From my own teachers, Gardening, Healing energies, Mental and Emotional Health, Mind-Body Healing, Music, Physical, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Stress management, Wellness and Prevention

https://www.brainpickings.org/2019/05/27/oliver-sacks-gardens/?fbclid=IwAR3LiVi5gI2tYyNn7qTF5vkHKrznlfyjFWQEMdI6tZjEaKe_sQUQyCEL2so
Movement for Trauma Therapy!

Jan 9, 2019

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by

Kitty Norris

in Empowerment, Energy Medicine, Healing energies, Mind-Body Healing, Movement and Dance, Physical, skills for our tool kits, Stress management

https://www.ozy.com/rising-stars/suffered-a-trauma-this-shaman-says-you-should-make-a-move/91091?utm_source=dd&utm_medium=email&utm_campaign=01092019&variable=143bb66c7bf10d7b419f543f25019c35
Gratitude

Nov 14, 2018

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by

Kitty Norris

in Changing our Stories, Empowerment, From my own teachers, Gratitude, loving and encouraging words for the day!, Meditation, skills for our tool kits

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy
Shamanism, Quantum Physics & Dreaming the World into Being

Sep 19, 2018

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by

Kitty Norris

in ” Time “, Andean Cosmovision, Beginners’ Mind!, Brain Science, Changing our Stories, Collective Unconscious, Consciousness, Dreams & Dreaming, Empowerment, From my own teachers, loving and encouraging words for the day!, Mental and Emotional Health, Metaphysics, Quantum “Fun and Games”, Science, Science agrees with Shamanism & Spiritual Practices, Shamanism, Uncategorized

http://blog.shamansmarket.com/shamanism-quantum-physics-dreaming/
How To Overcome a Panic Attack

Aug 16, 2018

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by

Kitty Norris

in Brain Science, Challenges!, Consciousness, Empowerment, Fears, Mental and Emotional Health, skills for our tool kits, Stress management

https://www.businessinsider.com/how-to-overcome-a-panic-attack-according-to-a-psychologist-2018-8?nr_email_referer=1&utm_source=Sailthru&utm_medium=email&utm_content=BISelect&pt=385758&ct=Sailthru_BI_Newsletters&mt=8&utm_campaign=BI%20Select%20%28Mon-Fri%29%202018-08-16&utm_term=Business%20Insider%20SelectHow to