Archive | Wellness and Prevention

…is well to avoid the tendency to catastrophize.

On this day of your life  I believe God wants you to know … … that it is well to avoid the tendency to catastrophize. Stop worrying about all that could occur tomorrow. You are getting agitated about things that haven’t happened yet…and may never happen. Stay here, right here, in this moment. What is going on right […]

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Mr. Rogers Had a Simple Set of Rules for Talking to Children (The Atlantic)

Mr. Rogers Had a Simple Set of Rules for Talking to Children The TV legend possessed an extraordinary understanding of how kids make sense of language. MAXWELL KING JUN 8, 2018 This is an extraordinary visit with Mr. Rogers and his excellent insight into how children think, how to best communicate with them! How fortunate […]

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Pressing Need for Everyone to Quiet Their Egos – Scientific American

  A Terrific Read!   https://blogs.scientificamerican.com/beautiful-minds/the-pressing-need-for-everyone-to-quiet-their-egos/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

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How Forest Bathing Can Improve Your Health Story

https://spiritualityhealth.com/articles/2017/09/18/how-forest-bathing-can-improve-your-health-story   As Dr. Carl Greer says: “Walk through a wooded area and your body and mind will soon reflect that you are free of electronics, artificial light, mechanical noises, and constant distractions that invisibly raise your stress levels and cause you to jump from thought to thought. Forest bathing, or Shinrin-yoku as it’s called […]

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Choose to change the way to perceive a problem

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.

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Carl Greer and OM Times!

I had the great good fortune to have Carl Greer as my personal mentor in the Way of the Sage program at The Four Winds Society. He is a marvelous teacher of Jungian Archetypes and dream work! He was a wonderful guide in the path of my training, and taught me how to do distance […]

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To become a butterfly, you must be willing to give up being a caterpillar.