Archive | Mindfulness

Time Spent in Nature Could Combat Psychological Effects of Coronavirus

https://www.bluezones.com/2020/10/time-spent-in-nature-could-combat-psychological-effects-of-coronavirus/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=34207c1cc8-&utm_medium=email&utm_term=0_9642311849-34207c1cc8-200430716&mc_cid=34207c1cc8&mc_eid=fc141dc749    

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Easy Solution to Warding off Other People’s Emotions – from OM Times

Easy Solution to Warding Off Other People’s Emotions  

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Mr. Rogers Had a Simple Set of Rules for Talking to Children (The Atlantic)

Mr. Rogers Had a Simple Set of Rules for Talking to Children The TV legend possessed an extraordinary understanding of how kids make sense of language. MAXWELL KING JUN 8, 2018 This is an extraordinary visit with Mr. Rogers and his excellent insight into how children think, how to best communicate with them! How fortunate […]

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Pressing Need for Everyone to Quiet Their Egos – Scientific American

  A Terrific Read!   https://blogs.scientificamerican.com/beautiful-minds/the-pressing-need-for-everyone-to-quiet-their-egos/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

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Some Gut Feelings Are A Red Flag

http://neurosciencenews.com/gut-emotion-behavior-8682/   Summary: Researchers report gut-to-brain signals can influence emotions, mood and decision making, prompting people to avoid situations that make them feel uneasy. Source: Florida State University.

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Old Ways, New Prayers: A preview of Dr. Alberto Villoldo’s upcoming book

Alberto is such an amazing storyteller and teacher. I am looking forward to this latest book! Here’s a preview he sent in his newsletter.    Old Ways, New Prayers A preview of Dr. Alberto Villoldo’s upcoming book, The Heart of the Shaman: Stories and Practices of the Luminous Warrior To this day, Shamans practice the […]

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To become a butterfly, you must be willing to give up being a caterpillar.