https://spiritualityhealth.com/articles/2017/09/18/how-forest-bathing-can-improve-your-health-story As Dr. Carl Greer says: “Walk through a wooded area and your body and mind will soon reflect that you are free of electronics, artificial light, mechanical noises, and constant distractions that invisibly raise your stress levels and cause you to jump from thought to thought. Forest bathing, or Shinrin-yoku as it’s called […]
What we see and experience is the world we’re dreaming into being ─ if we don’t like it, we can open our eyes, be conscious, and create something different. ─Alberto Villoldo, Ph.D.
What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions
“I don’t know, I guess I just accept that I am what I am, and that is ok. I accept me. I’m not perfect, but I’m the best me I can be” I love this author’s attitude! https://www.quora.com/How-can-I-overcome-social-anxiety-without-the-use-of-medication
‘I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Your […]
It seems trite to say: ‘let’s loosen up a bit, stop taking things so seriously!’. But seriously, let’s. It’s way more fun.
The Measure of Intelligence is the Ability to Change ~ Albert Einstein
Whether you are a beginner or a meditation “maven,” with practice and perseverance, the benefits of the practice of meditation reaps benefits both mentally, physically and also spiritually. As alternative healing practices are working their way into Westernized medicine, we are seeing studies proving that combining traditional medicine and holistic healing brings greater outcome of […]
Dear Readers Resilience is one of my favorite topics. It is about how we decide to perceive and experience adversity. As this author states “Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?” This is so true, and so relevant to personal growth and […]