Category: Aging Beautifully!
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Time Spent in Nature Could Combat Psychological Effects of Coronavirus
https://www.bluezones.com/2020/10/time-spent-in-nature-could-combat-psychological-effects-of-coronavirus/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=34207c1cc8-&utm_medium=email&utm_term=0_9642311849-34207c1cc8-200430716&mc_cid=34207c1cc8&mc_eid=fc141dc749
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What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions
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in Aging Beautifully!, Beginners’ Mind!, Career, Consciousness, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, UncategorizedWhat the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions
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Acceptance!
“I don’t know, I guess I just accept that I am what I am, and that is ok. I accept me. I’m not perfect, but I’m the best me I can be” I love this author’s attitude! https://www.quora.com/How-can-I-overcome-social-anxiety-without-the-use-of-medication
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There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.”
‘I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Your…
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It’s way more fun…
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in Aging Beautifully!, Beginners’ Mind!, Brain Science, Compassion, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Spiritual Illness, Stress management, The Drama Triangle, Wellness and PreventionIt seems trite to say: ‘let’s loosen up a bit, stop taking things so seriously!’. But seriously, let’s. It’s way more fun.
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Thought for the Day
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in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and PreventionThe Measure of Intelligence is the Ability to Change ~ Albert Einstein
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Mindful Meditation Proves Positive for Pain Relief
Whether you are a beginner or a meditation “maven,” with practice and perseverance, the benefits of the practice of meditation reaps benefits both mentally, physically and also spiritually. As alternative healing practices are working their way into Westernized medicine, we are seeing studies proving that combining traditional medicine and holistic healing brings greater outcome of…
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“The Secret Formula for Resilience”
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in Aging Beautifully!, Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Challenges!, Compassion, Consciousness, Depression, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Physical, Protection, Relationships, skills for our tool kits, Spiritual Illness, Stress management, Trauma, Wellness and PreventionDear Readers Resilience is one of my favorite topics. It is about how we decide to perceive and experience adversity. As this author states “Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?” This is so true, and so relevant to personal growth and…