On this day of your life I believe God wants you to know … … that it is well to avoid the tendency to catastrophize. Stop worrying about all that could occur tomorrow. You are getting agitated about things that haven’t happened yet…and may never happen. Stay here, right here, in this moment. What is going on right […]
Antidepressant Microbes In Soil: How Dirt Makes You Happy
A Terrific Read! https://blogs.scientificamerican.com/beautiful-minds/the-pressing-need-for-everyone-to-quiet-their-egos/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
http://neurosciencenews.com/gut-emotion-behavior-8682/ Summary: Researchers report gut-to-brain signals can influence emotions, mood and decision making, prompting people to avoid situations that make them feel uneasy. Source: Florida State University.
https://spiritualityhealth.com/articles/2017/09/18/how-forest-bathing-can-improve-your-health-story As Dr. Carl Greer says: “Walk through a wooded area and your body and mind will soon reflect that you are free of electronics, artificial light, mechanical noises, and constant distractions that invisibly raise your stress levels and cause you to jump from thought to thought. Forest bathing, or Shinrin-yoku as it’s called […]
This is so important! From WhiteBison.org Elder’s Meditation of the Day – September 18 “I walk in and out of many worlds.” — Joy Harjo, CREEK/CHEROKEE In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self […]
What we see and experience is the world we’re dreaming into being ─ if we don’t like it, we can open our eyes, be conscious, and create something different. ─Alberto Villoldo, Ph.D.
Looking to one of my favorite topics – Pphysical manifestations of emotional turmoil…psychoneuroimmunology and all the other fascinating mind/body connections: This incredible book, Crooked, explores the topic in a personal narrative, and a very readable format. Here’s an excerpt! https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine?utm_source=Aeon+Newsletter&utm_campaign=ebbf96b3e4-EMAIL_CAMPAIGN_2017_09_11&utm_medium=email&utm_term=0_411a82e59d-ebbf96b3e4-69120157
The Two Wolves One evening an Elder told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all.” “One is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” “The other […]