Archive | Challenges!

How To Overcome a Panic Attack

https://www.businessinsider.com/how-to-overcome-a-panic-attack-according-to-a-psychologist-2018-8?nr_email_referer=1&utm_source=Sailthru&utm_medium=email&utm_content=BISelect&pt=385758&ct=Sailthru_BI_Newsletters&mt=8&utm_campaign=BI%20Select%20%28Mon-Fri%29%202018-08-16&utm_term=Business%20Insider%20SelectHow to

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Easy Solution to Warding off Other People’s Emotions – from OM Times

Easy Solution to Warding Off Other People’s Emotions  

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…is well to avoid the tendency to catastrophize.

On this day of your life  I believe God wants you to know … … that it is well to avoid the tendency to catastrophize. Stop worrying about all that could occur tomorrow. You are getting agitated about things that haven’t happened yet…and may never happen. Stay here, right here, in this moment. What is going on right […]

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Pressing Need for Everyone to Quiet Their Egos – Scientific American

  A Terrific Read!   https://blogs.scientificamerican.com/beautiful-minds/the-pressing-need-for-everyone-to-quiet-their-egos/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

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Changing Our Stories!

  This is so important!   From WhiteBison.org Elder’s Meditation of the Day – September 18 “I walk in and out of many worlds.” — Joy Harjo, CREEK/CHEROKEE   In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self […]

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How to Treat Back Pain – Look to the Brain – Not the Spine

Looking to one of my favorite topics – Pphysical manifestations of emotional turmoil…psychoneuroimmunology and all the other fascinating mind/body connections: This incredible book, Crooked, explores the topic in a personal narrative, and a very readable format. Here’s an excerpt!   https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine?utm_source=Aeon+Newsletter&utm_campaign=ebbf96b3e4-EMAIL_CAMPAIGN_2017_09_11&utm_medium=email&utm_term=0_411a82e59d-ebbf96b3e4-69120157

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To become a butterfly, you must be willing to give up being a caterpillar.