At age 20 this lady was living in a flat in Scotland Living off benefits Struggling to feed her baby Battling depression Grieving the loss of her mum who died from Multiple sclerosis struggling with the break down of her marriage She would sit in a coffee shop local with her baby next to her […]
Archive | Challenges!
Understanding the Dynamics of Hate, by Jose Stevens
By newkitty on July 2, 2016 in Akashic Records, Ancestor Work, Anger, Boundary Work!, Challenges!, Compassion, Consciousness, Embracing Change, Empathy, Empowerment, From my own teachers, Karma, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Past Lives, Reincarnation, Relationships, skills for our tool kits, Spiritual Illness, Stress management
A new José Stevens Article Understanding the Dynamics of Hate June 17, 2016 By José Stevens This is an article about a topic that most people are quite uncomfortable with because the subject tends to spark great anger and attacks by these very fanatical people who are not neutral or objective in any way about whom they […]
From the Samurai
By newkitty on June 12, 2016 in ” Time “, Boundary Work!, Ceremony, Challenges!, Consciousness, Empowerment, Energy Medicine, From my own teachers, Meditation, Mental and Emotional Health, Mindfulness, skills for our tool kits, Spirituality
There is surely nothing other than the single purpose of the present moment. A man’s whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing left to pursue. – Yamamoto Tsunetomo, Hagakure
Mind-Body Interventions article
By newkitty on June 5, 2016 in Anger, Boundary Work!, Career, Challenges!, Empowerment, Energy Medicine, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Stress management, Wellness and Prevention
Dear Readers This is a definite share – enjoy ! http://altarum.org/health-policy-blog/should-mind-body-interventions-have-the-prevention-status-of-vaccines-and-drivers-education
How do we find our paths?
By newkitty on May 21, 2016 in Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Career, Chakra Balancing, Challenges!, Compassion, Consciousness, Dreams, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, skills for our tool kits, Spiritual Illness, Spiritual Worlds, Spirituality, Stress management
Dearest Friends I had to share this with you today. The author has hit this nail right on the head. There’s the link to the essay, read and rejoice! Blessings Kitty https://medium.com/on-eudaimonia/take-off-your-mask-the-way-will-find-you-582f6cf4dd53#.l53rvxate Take Off Your Mask. Your Path Will Find You. How to Find Your Way Home How do we find our paths? […]
Thought for the Day
By newkitty on May 21, 2016 in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and Prevention
The Measure of Intelligence is the Ability to Change ~ Albert Einstein
On Gratitude as a Practise
By newkitty on April 12, 2016 in Beginners’ Mind!, Challenges!, Embracing Change, Empowerment, Gratitude, Healing energies, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and Prevention
This paragraph was shared with me today, and as Gratitude is a skill I teach so very often, I thought to share it! Other words for this include “Finding the Gift (in a situation)” Here goes: “Gratitude is rooted in appreciating and recognizing the inherent value in something — whether welcomed or not. It requires an opening […]
Mindful Meditation Proves Positive for Pain Relief
By newkitty on March 31, 2016 in Aging Beautifully!, Brain Science, Challenges!, Consciousness, Energy Medicine, Healing energies, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Physical, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Wellness and Prevention
Whether you are a beginner or a meditation “maven,” with practice and perseverance, the benefits of the practice of meditation reaps benefits both mentally, physically and also spiritually. As alternative healing practices are working their way into Westernized medicine, we are seeing studies proving that combining traditional medicine and holistic healing brings greater outcome of […]
Changing Your Personal Myths
By newkitty on March 13, 2016 in Beginners’ Mind!, Boundary Work!, Career, Challenges!, Collective Unconscious, Compassion, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Spiritual Illness, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention
“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D. “Change Your Story – Change Your Life!”
“The Secret Formula for Resilience”
By newkitty on February 13, 2016 in Aging Beautifully!, Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Challenges!, Compassion, Consciousness, Depression, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Physical, Protection, Relationships, skills for our tool kits, Spiritual Illness, Stress management, Trauma, Wellness and Prevention
Dear Readers Resilience is one of my favorite topics. It is about how we decide to perceive and experience adversity. As this author states “Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?” This is so true, and so relevant to personal growth and […]