Category: Challenges!

…is well to avoid the tendency to catastrophize.

Jun 18, 2018

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Kitty Norris

in Challenges!, Changing our Stories, Empowerment, Fears, Mental and Emotional Health, skills for our tool kits, Stress management, Wellness and Prevention

On this day of your life I believe God wants you to know … … that it is well to avoid the tendency to catastrophize. Stop worrying about all that could occur tomorrow. You are getting agitated about things that haven’t happened yet…and may never happen. Stay here, right here, in this moment. What is going on right…
Pressing Need for Everyone to Quiet Their Egos – Scientific American

Jun 17, 2018

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Kitty Norris

in Beginners’ Mind!, Challenges!, Consciousness, Embracing Change, Empowerment, Healing energies, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Sacred Space, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Spirituality, Stress management, Traditional Medicine, Wellness and Prevention

A Terrific Read! https://blogs.scientificamerican.com/beautiful-minds/the-pressing-need-for-everyone-to-quiet-their-egos/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
Does Your Child Need an Energy Healer? – US News.com

Jun 17, 2018

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Kitty Norris

in Challenges!, Compassion, Energy Medicine, Healing energies, Mental and Emotional Health, skills for our tool kits, Traditional Medicine, Wellness and Prevention

https://health.usnews.com/wellness/articles/2018-06-05/does-your-child-need-an-energy-healer
Changing Our Stories!

Sep 18, 2017

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Kitty Norris

in Career, Challenges!, Changing our Stories, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management

This is so important! From WhiteBison.org Elder’s Meditation of the Day – September 18 “I walk in and out of many worlds.” — Joy Harjo, CREEK/CHEROKEE In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self…
How to Treat Back Pain – Look to the Brain – Not the Spine

Sep 12, 2017

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by

Kitty Norris

in Ancestor Work, Boundary Work!, Brain Science, Challenges!, Changing our Stories, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Fears, Healing energies, Mental and Emotional Health, Mind-Body Healing, Physical, Science, skills for our tool kits, Soul Retrieval, Soul Wounds, Spiritual Illness, Stress management, Trauma

Looking to one of my favorite topics – Pphysical manifestations of emotional turmoil…psychoneuroimmunology and all the other fascinating mind/body connections: This incredible book, Crooked, explores the topic in a personal narrative, and a very readable format. Here’s an excerpt! https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine?utm_source=Aeon+Newsletter&utm_campaign=ebbf96b3e4-EMAIL_CAMPAIGN_2017_09_11&utm_medium=email&utm_term=0_411a82e59d-ebbf96b3e4-69120157
The Sorrow and Shame of the Accidental Killer – New Yorker – Link

Sep 12, 2017

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Kitty Norris

in Brain Science, Challenges!, Changing our Stories, Compassion, Consciousness, Depression, Empathy, Empowerment, Healing energies, Mental and Emotional Health, Relationships, skills for our tool kits, Soul Retrieval, Spiritual Illness, The Drama Triangle

This is a phenomenal journalistic piece which explores the particular PTSD experienced by people who accidentally take another’s life. Highly recommended reading, sharing, pondering, bringing compassion… https://www.newyorker.com/magazine/2017/09/18/the-sorrow-and-the-shame-of-the-accidental-killer?mbid=nl_170911_Daily_Monday&CNDID=26249229&spMailingID=11897312&spUserID=MTg2NDc2MDI4MzAwS0&spJobID=1240943615&spReportId=MTI0MDk0MzYxNQS2
The Two Wolves

Jun 21, 2017

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Kitty Norris

in Boundary Work!, Challenges!, Changing our Stories, Compassion, Complementary opposites, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Spirit Animals, Spirituality, Stress management, Totems and Power Animals

The Two Wolves One evening an Elder told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all.” “One is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” “The other…
Note from the Universe for today!

Jun 19, 2017

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Kitty Norris

in ” Time “, Beginners’ Mind!, Challenges!, Changing our Stories, Consciousness, Empowerment, Law of Attraction, loving and encouraging words for the day!, Mindfulness, Quantum “Fun and Games”

Brace yourself! It’s time for more “good news, bad news.” The good news is that life is just an illusion. A playground of sorts for spiritual adventurers to learn of their divinity. Where absolutely anything can happen, thoughts become things, and dreams do come true. It’s like the ultimate test pilot’s paradise, where they can…
Choose to change the way to perceive a problem

Mar 13, 2017

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Kitty Norris

in Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Challenges!, Changing our Stories, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, Mental and Emotional Health, Mindfulness, Peru, Relationships, skills for our tool kits, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.
Fears are nothing more than states of mind

Jan 10, 2017

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by

Kitty Norris

in Beginners’ Mind!, Boundary Work!, Challenges!, Empowerment, Fears, From my own teachers, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, skills for our tool kits

On this day of your life I believe God wants you to know… …that fears are nothing more than states of mind. Napoleon Hill said that, and he was right. The moment you move into fear over something ask yourself, “Why am I making this real? What is there inside of me that drives me…