Category: Fears

How To Overcome a Panic Attack

Aug 16, 2018

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by

Kitty Norris

in Brain Science, Challenges!, Consciousness, Empowerment, Fears, Mental and Emotional Health, skills for our tool kits, Stress management

https://www.businessinsider.com/how-to-overcome-a-panic-attack-according-to-a-psychologist-2018-8?nr_email_referer=1&utm_source=Sailthru&utm_medium=email&utm_content=BISelect&pt=385758&ct=Sailthru_BI_Newsletters&mt=8&utm_campaign=BI%20Select%20%28Mon-Fri%29%202018-08-16&utm_term=Business%20Insider%20SelectHow to
Transforming Your Inner Victim

Aug 12, 2018

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by

Kitty Norris

in Career, Challenges!, Changing our Stories, Consciousness, Embracing Change, Empowerment, Fears, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Wellness and Prevention

https://omtimes.com/2012/11/transforming-inner-victim/
…is well to avoid the tendency to catastrophize.

Jun 18, 2018

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by

Kitty Norris

in Challenges!, Changing our Stories, Empowerment, Fears, Mental and Emotional Health, skills for our tool kits, Stress management, Wellness and Prevention

On this day of your life I believe God wants you to know … … that it is well to avoid the tendency to catastrophize. Stop worrying about all that could occur tomorrow. You are getting agitated about things that haven’t happened yet…and may never happen. Stay here, right here, in this moment. What is going on right…
Some Gut Feelings Are A Red Flag

Mar 21, 2018

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by

Kitty Norris

in Beginners’ Mind!, Brain Science, Empowerment, Fears, Healing energies, Intuition, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Stress management

http://neurosciencenews.com/gut-emotion-behavior-8682/ Summary: Researchers report gut-to-brain signals can influence emotions, mood and decision making, prompting people to avoid situations that make them feel uneasy. Source: Florida State University.
How to Treat Back Pain – Look to the Brain – Not the Spine

Sep 12, 2017

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by

Kitty Norris

in Ancestor Work, Boundary Work!, Brain Science, Challenges!, Changing our Stories, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Fears, Healing energies, Mental and Emotional Health, Mind-Body Healing, Physical, Science, skills for our tool kits, Soul Retrieval, Soul Wounds, Spiritual Illness, Stress management, Trauma

Looking to one of my favorite topics – Pphysical manifestations of emotional turmoil…psychoneuroimmunology and all the other fascinating mind/body connections: This incredible book, Crooked, explores the topic in a personal narrative, and a very readable format. Here’s an excerpt! https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine?utm_source=Aeon+Newsletter&utm_campaign=ebbf96b3e4-EMAIL_CAMPAIGN_2017_09_11&utm_medium=email&utm_term=0_411a82e59d-ebbf96b3e4-69120157
Fears are nothing more than states of mind

Jan 10, 2017

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by

Kitty Norris

in Beginners’ Mind!, Boundary Work!, Challenges!, Empowerment, Fears, From my own teachers, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, skills for our tool kits

On this day of your life I believe God wants you to know… …that fears are nothing more than states of mind. Napoleon Hill said that, and he was right. The moment you move into fear over something ask yourself, “Why am I making this real? What is there inside of me that drives me…

Category: Fears

How To Overcome a Panic Attack

Transforming Your Inner Victim

…is well to avoid the tendency to catastrophize.

Some Gut Feelings Are A Red Flag

How to Treat Back Pain – Look to the Brain – Not the Spine

Fears are nothing more than states of mind