https://www.businessinsider.com/how-to-overcome-a-panic-attack-according-to-a-psychologist-2018-8?nr_email_referer=1&utm_source=Sailthru&utm_medium=email&utm_content=BISelect&pt=385758&ct=Sailthru_BI_Newsletters&mt=8&utm_campaign=BI%20Select%20%28Mon-Fri%29%202018-08-16&utm_term=Business%20Insider%20SelectHow to
Archive | Fears
Transforming Your Inner Victim
By Kitty Norris on August 12, 2018 in Career, Challenges!, Changing our Stories, Consciousness, Embracing Change, Empowerment, Fears, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Wellness and Prevention
Transforming Your Inner Victim
…is well to avoid the tendency to catastrophize.
By Kitty Norris on June 18, 2018 in Challenges!, Changing our Stories, Empowerment, Fears, Mental and Emotional Health, skills for our tool kits, Stress management, Wellness and Prevention
On this day of your life I believe God wants you to know … … that it is well to avoid the tendency to catastrophize. Stop worrying about all that could occur tomorrow. You are getting agitated about things that haven’t happened yet…and may never happen. Stay here, right here, in this moment. What is going on right […]
Some Gut Feelings Are A Red Flag
By Kitty Norris on March 21, 2018 in Beginners’ Mind!, Brain Science, Empowerment, Fears, Healing energies, Intuition, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Stress management
http://neurosciencenews.com/gut-emotion-behavior-8682/ Summary: Researchers report gut-to-brain signals can influence emotions, mood and decision making, prompting people to avoid situations that make them feel uneasy. Source: Florida State University.
How to Treat Back Pain – Look to the Brain – Not the Spine
By Kitty Norris on September 12, 2017 in Ancestor Work, Boundary Work!, Brain Science, Challenges!, Changing our Stories, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Fears, Healing energies, Mental and Emotional Health, Mind-Body Healing, Physical, Science, skills for our tool kits, Soul Retrieval, Soul Wounds, Spiritual Illness, Stress management, Trauma
Looking to one of my favorite topics – Pphysical manifestations of emotional turmoil…psychoneuroimmunology and all the other fascinating mind/body connections: This incredible book, Crooked, explores the topic in a personal narrative, and a very readable format. Here’s an excerpt! https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine?utm_source=Aeon+Newsletter&utm_campaign=ebbf96b3e4-EMAIL_CAMPAIGN_2017_09_11&utm_medium=email&utm_term=0_411a82e59d-ebbf96b3e4-69120157
Fears are nothing more than states of mind
By Kitty Norris on January 10, 2017 in Beginners’ Mind!, Boundary Work!, Challenges!, Empowerment, Fears, From my own teachers, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, skills for our tool kits
On this day of your life I believe God wants you to know… …that fears are nothing more than states of mind. Napoleon Hill said that, and he was right. The moment you move into fear over something ask yourself, “Why am I making this real? What is there inside of me that drives me […]