Archive | Chakra Balancing

How do we find our paths?

By Kitty Norris on May 21, 2016 in Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Career, Chakra Balancing, Challenges!, Compassion, Consciousness, Dreams, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, skills for our tool kits, Spiritual Illness, Spiritual Worlds, Spirituality, Stress management

Dearest Friends I had to share this with you today. The author has hit this nail right on the head. There’s the link to the essay, read and rejoice! Blessings Kitty https://medium.com/on-eudaimonia/take-off-your-mask-the-way-will-find-you-582f6cf4dd53#.l53rvxate Take Off Your Mask. Your Path Will Find You. How to Find Your Way Home How do we find our paths? […]

Power of Shamanic Ceremony to Create Change

By Kitty Norris on March 7, 2016 in Ceremony, Chakra Balancing, Consciousness, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Metaphysics, Quantum “Fun and Games”, Sacred Space, Shamanism, skills for our tool kits, Soul Retrieval, Sound Healing, Spirit Animals, Spiritual Illness, Spiritual Worlds, Stress management

Shamans work in the invisible realms to weave a new fabric of reality into being and bridge healing energies from the spiritual worlds into our tangible realm. They do this work by performing ceremonies. And the power of ceremony is that they create change. Sandra Ingerman

Shamanism in Prevention Magazine

By Kitty Norris on February 8, 2016 in Chakra Balancing, Collective Unconscious, Consciousness, Embracing Change, Empowerment, Energy Medicine, Mental and Emotional Health, Mind-Body Healing, Physical, Relationships, Sacred Space, Shamanism, Soul Retrieval, Spirit Animals, Spiritual Illness, Stress management, Totems and Power Animals, Trauma, Wellness and Prevention

http://www.prevention.com/mind-body/emotional-health/how-shamanic-healing-works

Soul Retrieval

By Kitty Norris on February 6, 2016 in Addictions, Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Chakra Balancing, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Past Lives, Protection, Relationships, Sacred Space, Shamanism, skills for our tool kits, Soul Retrieval, Stress management, The Drama Triangle, Trauma, Wellness and Prevention

Unresolved trauma from our family of origin can cause many of our repeating patterns and puzzling issues in our daily lives. Psychology calls this dissociation. We remedy this with Soul Retrieval ~ removing the “hot button” that activates these old memories, some of which may not even be active ones, hiding from us to protect […]

What to do when we’ve run out of hope?

By Kitty Norris on January 16, 2016 in Aging Beautifully!, Beginners’ Mind!, Chakra Balancing, Challenges!, Depression, Empowerment, Energy Sensitivity, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, skills for our tool kits, Stress management, Wellness and Prevention

Stop thinking. Get up out of bed. Take a shower. Get dressed. Drink a glass of water. Eat breakfast. Go for a walk towards somewhere pleasant. Pay attention to what is around you. Get immersed in the scenery. Appreciate the beauty around you.

80 Easy Forms Of Chakra Balancing For Mind-Body Healing

By Kitty Norris on August 21, 2015 in Chakra Balancing, Crystals and stones, Empowerment, Mental and Emotional Health, Mind-Body Healing, skills for our tool kits

by Aletheia Luna Like everything else in life, we are energetic beings. All minerals, plants, animals, liquids and objects are products of an endless array of cells which emit energy. And what is within each cell? Protons, neutrons and electrons, which are all composed of sub-atomic particles which are pure energy. Therefore, everything we […]

7 Secrets to Knowing Your Higher Self

By Kitty Norris on January 20, 2015 in Career, Chakra Balancing, Challenges!, Empowerment, Energy Medicine, Intuition, Law of Attraction, Mental and Emotional Health, Mindfulness, skills for our tool kits, Wellness and Prevention

By Asoka Selvarajah Each of us is connected with the Divine. The Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers of history have accessed. It is also the place of magic and miracle in our lives. Here are the seven […]

“Heal yourself – your physical and spiritual bodies….

By Kitty Norris on January 20, 2015 in Andean Cosmovision, Chakra Balancing, Challenges!, Empowerment, Energy Medicine, From my own teachers, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Peru, skills for our tool kits, Wellness and Prevention

Elder’s Meditation of the Day January 19 “Heal yourself – your physical and spiritual bodies. Regenerate yourself with light, and then help those who have poverty of the soul. Return to the inner spirit, which we have abandoned while looking elsewhere for happiness.” –Willaru Huayta, QUECHUA NATION, PERU It is difficult to look inside ourselves, […]

12 Ways To Turn Your Wounds Into Wisdom & Strength

By Kitty Norris on January 17, 2015 in Addictions, Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Career, Chakra Balancing, Challenges!, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Protection, Relationships, Shamanism, skills for our tool kits, Wellness and Prevention

Marc and Angel, two passionate writers, life-hackers and “admirers of the human spirit,” have come up with an amazing list of 12 Ways To Turn Your Wounds Into Wisdom & Strength. “Behind every beautiful thing, there’s some kind of pain.” ―Bob Dylan At some point, you will come to realize that living the good life […]

Optimistic people have healthier hearts, study finds

By Kitty Norris on January 12, 2015 in Chakra Balancing, Challenges!, Empowerment, Energy Medicine, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Physical, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Wellness and Prevention

Optimistic people have healthier hearts, study finds Date: January 9, 2015 Source: University of Illinois at Urbana-Champaign Summary: Using the American Heart Association’s criteria, a study of 5,000 adults found that the most optimistic people had twice the odds of being in ideal cardiovascular health as their pessimistic counterparts. People who have upbeat outlooks on […]

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