What to do when we’ve run out of hope? By Kitty Norris on January 16, 2016 in Aging Beautifully!, Beginners’ Mind!, Chakra Balancing, Challenges!, Depression, Empowerment, Energy Sensitivity, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, skills for our tool kits, Stress management, Wellness and Prevention Stop thinking. Get up out of bed. Take a shower. Get dressed. Drink a glass of water. Eat breakfast. Go for a walk towards somewhere pleasant. Pay attention to what is around you. Get immersed in the scenery. Appreciate the beauty around you.