What to do when we’ve run out of hope?

  1. Stop thinking.
  2. Get up out of bed.
  3. Take a shower.
  4. Get dressed.
  5. Drink a glass of water.
  6. Eat breakfast.
  7. Go for a walk towards somewhere pleasant.
  8. Pay attention to what is around you.
  9. Get immersed in the scenery.
  10. Appreciate the beauty around you.
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To become a butterfly, you must be willing to give up being a caterpillar.