‘I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Your […]
Archive | Affirming Age
Remember the Light
By Kitty Norris on February 6, 2016 in ” Time “, Affirming Age, Aging Beautifully!, Akashic Records, Ancestor Work, Andean Cosmovision, Beginners’ Mind!, Collective Unconscious, Consciousness, Embracing Change, Embracing Death, Empowerment, Energy Medicine, From my own teachers, Gratitude, Intuition, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Quantum “Fun and Games”
Remember the clear light, The pure clear white light From which everything in the universe comes, To which everything in the universe returns; The original nature of your own mind. The natural state of the universe unmanifest. Let go into the clear light, trust it, merge with it. It is your own true nature, it […]
5 Timeless Ways To Turn Your Life Around At Any Age
By Kitty Norris on January 22, 2016 in Affirming Age, Aging Beautifully!, Career, Challenges!, Embracing Change, Empowerment, Energy Medicine, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits
by MARC CHERNOFF Things can change if you want them to, at any age. Life changes every single moment, and so can you. Last week I received three emails with the exact same subject line – “Turning My Life Around” – from three different coaching/course students. This synchronicity certainly caught my attention. Each of these […]
3 Ways to Change Your Attitude When You Cannot Change Anything Else
By Kitty Norris on December 8, 2015 in Affirming Age, Aging Beautifully!, Brain Science, Challenges!, Consciousness, Embracing Change, Empowerment, Energy Medicine, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Physical, skills for our tool kits, Stress management, Wellness and Prevention
Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You can’t get to a new job in an instant. You can’t make someone else change against his or her will. And you certainly can’t erase the past. So what options do you have left? Change your perception, belief or opinion about […]
5 Ways to Find Beauty in Painful Life Changes
By Kitty Norris on August 14, 2015 in Affirming Age, Aging Beautifully!, Boundary Work!, Brain Science, Challenges!, Embracing Change, Empowerment, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, Trauma
Written by Marc Chernoff Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation that no longer fits, or no longer exists. The reason for our suffering, in all walks of life, is our resistance to life’s inevitable changes. And life is all changes. To have lived […]
5 Ways Spiritually Enlightened People View Death
By Kitty Norris on July 26, 2015 in Affirming Age, Aging Beautifully!, Embracing Death, Near Death Studies
By Steven Bancarz| Atheism tells us that when we die, we don’t go anywhere except the dirt. Naturalism tell us that our consciousness is created by the brain and when the brain dies our experience ends. Religion tells us that we are either going to heaven or hell based on our belief system. But […]
Always listen to what the Elders say
By Kitty Norris on January 24, 2015 in Affirming Age, Aging Beautifully!, loving and encouraging words for the day!
Elder’s Meditation of the Day – January 24 “Always listen to what the Elders say.” — Dona Josefa Medrano, HUICHOL, SIERRA MADRE, MEXICO In school we have been taught to go to the encyclopedia when we need information about certain subjects. From the time we are little, we have a natural tendency to seek out […]
You can do anything you decide to do…
By Kitty Norris on January 12, 2015 in Addictions, Affirming Age, Aging Beautifully!, Anger, Boundary Work!, Career, Challenges!, Empowerment, Energy Medicine, Feminism, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, Shamanism, skills for our tool kits, Wellness and Prevention
“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward.” Amelia Earhart
16 Spiritual Gifts You Didn’t Know You Already Have
By Kitty Norris on January 8, 2015 in Affirming Age, Aging Beautifully!, Chakra Balancing, Empowerment, Energy Medicine, Gratitude, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Wellness and Prevention
16 Spiritual Gifts You Didn’t Know You Already Have You already know you’ve got some spiritual gifts, the problem is that we forget…and by forget I mean everyday we forget. If you’re like me you forget every hour. As a yoga teacher, entrepreneur, and business coach I see these gifts go under utilized […]
Old is New
By Kitty Norris on January 5, 2015 in Affirming Age, Aging Beautifully!, Career, Empowerment, Feminism, Mental and Emotional Health, Relationships, Wellness and Prevention
Old Is New | Janet Amalia Weinberg | January 2015 – Issue 15 | Forty-five years ago, my generation was involved in the Women’s Movement – in fact, we were the Women’s Movement. Now, in our sixties and seventies, we’re at the age when women typically have been seen as over-the-hill, too old to matter. […]