Category: Meditation

How To Quiet Your Mind In Even The Loudest Settings

Oct 31, 2015

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by

Kitty Norris

in Challenges!, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mindfulness, skills for our tool kits, Stress management

The building where I used to run a meditation group was on the same street as a fire station; one could almost guarantee that sometime during the meditation a fire engine would come rushing past, sirens wailing. Not surprisingly, people would afterwards complain: “How could I meditate with that going on?” How often have we…
9 Powerful Life Lessons From Studying With A Monk

Aug 23, 2015

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by

Kitty Norris

in Compassion, Gratitude, Meditation, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management

by Robert Piper, When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. I ended up healing myself of anxiety and stomach issues by doing meditation, and went on a great journey of self-discovery. Here…