Author: Kitty Norris
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Are You Energy Sensitive? 6 Telling Signs
By Andrea Schulman As you’ve probably noticed before, there is a range in our sensory abilities. Some people can see very well, others not very well at all. Some have excellent hearing, while others are deaf. The same applies to energy sensitivity, or as they call it, your “sixth sense.” Are you energy…
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How To Go From Anger To Happiness In 3 Seconds
Mastering your energetic state is the greatest skill you can teach yourself, both for happiness and success in life. It’s easier said than done because it requires a great deal of self-honesty, will power, and self-awareness, but it’s the most rewarding skillset you could teach yourself. When we are stuck in a state…
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people who wonder whether the glass is half full or empty miss the point: the glass is refillable
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5 Steps To Recover From Personal Trauma
By Steven Bancarz We’ve all had a few traumatic times in life, some bigger than others. While some people seem highly resilient to traumas, others get dragged into a downward spiral of depression and anger. The different between these two types of people comes down to how pain is managed, utilized, and…
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Detoxing The City Brain through Nature
The City Brain Goes Green By Adam Collett How a little bit of ‘green’ can make a big difference: “Green is the prime color of the world, and that from which its loveliness arises”. – Pedro Calderon de la Barca Humankind has spent 99% of its history living in nature. In 1800, only 3% of…
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12 Tough Truths About Great Relationships
Written by Marc Chernoff Nothing in this world is more difficult than love. And nothing is more worth it. Our media culture – with its happily ever after fairy tales – often creates the expectation that life is supposed to be like an endless day at Disney World. And nowhere does our media culture present…
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Freeing Ourselves From Fear
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in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Career, Challenges!, Compassion, Consciousness, Dreams, Dreams & Dreaming, Embracing Change, Empowerment, Intuition, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, Wellness and Preventionby Kate Eckman If you ask most people what they want from life, they will probably tell you they want to be happy—they want to be loved. Success, fame and fortune might come up, too. But I think what we ultimately yearn for is freedom. The freedom to be ourselves, especially in a world…
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THREE CORE PRINCIPALS OF THE ANDEAN TRADITION
In the Andean Tradition there are a number of core principals that are easy to understand and embrace. Three of them work together and are related to our core being. They are in “Quechua” the language of the Inca and the Q’ero: Munay Yachay Llankay Each word has a particular meaning and they also…
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7 Ways Happy Couples Deal With Disagreements Differently
by MARC CHERNOFF Differences of opinion don’t destroy relationships – it’s how a couple deals with their inevitable differences that counts. Every couple disagrees from time to time. Perfect compatibility is not possible, but sensibly working though incompatibility is. The difference between a happy couple and an unhappy couple is the way in which…
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21 signs you’re mentally stronger than average
by Steven Benna Mental strength takes a long time to develop. It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries. Mentally strong people don’t do things like waste time feeling sorry for themselves or give away their power to other people. How do you know where…