Transforming Your Inner Victim
Archive | Changing our Stories
…is well to avoid the tendency to catastrophize.
By Kitty Norris on June 18, 2018 in Challenges!, Changing our Stories, Empowerment, Fears, Mental and Emotional Health, skills for our tool kits, Stress management, Wellness and Prevention
On this day of your life I believe God wants you to know … … that it is well to avoid the tendency to catastrophize. Stop worrying about all that could occur tomorrow. You are getting agitated about things that haven’t happened yet…and may never happen. Stay here, right here, in this moment. What is going on right […]
I Love this interpretation of a Prayer!
By Kitty Norris on June 17, 2018 in Changing our Stories, Compassion, Consciousness, Empathy, Empowerment, Energy Medicine, Healing energies, loving and encouraging words for the day!, Mind-Body Healing, Mindfulness, Prayer, Relationships, Spirituality
The Power of Ti – excerpt from Dr Alberto Villoldo’s new book : “The Heart of the Shaman”…
By Kitty Norris on June 17, 2018 in Andean Cosmovision, Changing our Stories, From my own teachers, Peru, Shamanism, Spiritual Worlds, Spirituality
The Power of Ti Excerpted from Dr. Alberto Villoldo’s upcoming book, The Heart of the Shaman: Stories & Practices of the Luminous Warrior, releasing July 31. When I was a student of anthropology, I learned that the Inka believed they were the children of the sun. Later I discovered that this was not accurate: a […]
Early Life Experiences Influence DNA in the Adult Brain
By Kitty Norris on March 23, 2018 in Changing our Stories, Epigenetics, Mental and Emotional Health, Relationships, Science agrees with Shamanism & Spiritual Practices, Traditional Medicine, Trauma
http://neurosciencenews.com/epigenetics-adult-brain-8678/ Early Life Experiences Influence DNA in the Adult Brain NEUROSCIENCE NEWSMARCH 23, 2018 Summary: Researchers report maternal behavior can change the DNA of her offspring. The findings, researchers say, could lead to better understanding of some neuropsychiatric disorders. Source: Salk Institute. An excellent introduction, in this article, to the expanding – and fascinating – […]
Old Ways, New Prayers: A preview of Dr. Alberto Villoldo’s upcoming book
By Kitty Norris on March 17, 2018 in Andean Cosmovision, Ceremony, Changing our Stories, Despacho, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Mindfulness, Peru, Sacred Space, Shamanism, skills for our tool kits, Spirituality, Traditional Medicine
Alberto is such an amazing storyteller and teacher. I am looking forward to this latest book! Here’s a preview he sent in his newsletter. Old Ways, New Prayers A preview of Dr. Alberto Villoldo’s upcoming book, The Heart of the Shaman: Stories and Practices of the Luminous Warrior To this day, Shamans practice the […]
The wisest person I ever met in my life, was a third grade dropout
By Kitty Norris on October 7, 2017 in Beginners’ Mind!, Career, Changing our Stories, Empowerment, loving and encouraging words for the day!, Relationships, skills for our tool kits
Dr. Rick Rigsby – Make an Impact I am such a fan of Dr. Rigsby! Rick Rigsby – Make An Impact The wisdom of a third grade dropout will change your lifeInspired? Order Dr. Rick Rigsby's book, "Lessons from a third grade dropout" here: http://amzn.to/2fXHZV1 Posted by Goalcast on Thursday, October 5, 2017
How Forest Bathing Can Improve Your Health Story
By Kitty Norris on September 26, 2017 in Aging Beautifully!, Changing our Stories, Energy Medicine, From my own teachers, Healing energies, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, skills for our tool kits, Spiritual Worlds, Spirituality, Stress management, Wellness and Prevention
https://spiritualityhealth.com/articles/2017/09/18/how-forest-bathing-can-improve-your-health-story As Dr. Carl Greer says: “Walk through a wooded area and your body and mind will soon reflect that you are free of electronics, artificial light, mechanical noises, and constant distractions that invisibly raise your stress levels and cause you to jump from thought to thought. Forest bathing, or Shinrin-yoku as it’s called […]
Changing Our Stories!
By Kitty Norris on September 18, 2017 in Career, Challenges!, Changing our Stories, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management
This is so important! From WhiteBison.org Elder’s Meditation of the Day – September 18 “I walk in and out of many worlds.” — Joy Harjo, CREEK/CHEROKEE In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self […]
The World We’re Dreaming into Being
By Kitty Norris on September 17, 2017 in Aging Beautifully!, Boundary Work!, Brain Science, Career, Changing our Stories, Consciousness, Dreams & Dreaming, Embracing Change, Empowerment, From my own teachers, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mindfulness, skills for our tool kits, Stress management
What we see and experience is the world we’re dreaming into being ─ if we don’t like it, we can open our eyes, be conscious, and create something different. ─Alberto Villoldo, Ph.D.