Category: Empowerment
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12 Tough Truths About Great Relationships
Written by Marc Chernoff Nothing in this world is more difficult than love. And nothing is more worth it. Our media culture – with its happily ever after fairy tales – often creates the expectation that life is supposed to be like an endless day at Disney World. And nowhere does our media culture present…
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Freeing Ourselves From Fear
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in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Career, Challenges!, Compassion, Consciousness, Dreams, Dreams & Dreaming, Embracing Change, Empowerment, Intuition, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, Wellness and Preventionby Kate Eckman If you ask most people what they want from life, they will probably tell you they want to be happy—they want to be loved. Success, fame and fortune might come up, too. But I think what we ultimately yearn for is freedom. The freedom to be ourselves, especially in a world…
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THREE CORE PRINCIPALS OF THE ANDEAN TRADITION
In the Andean Tradition there are a number of core principals that are easy to understand and embrace. Three of them work together and are related to our core being. They are in “Quechua” the language of the Inca and the Q’ero: Munay Yachay Llankay Each word has a particular meaning and they also…
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7 Ways Happy Couples Deal With Disagreements Differently
by MARC CHERNOFF Differences of opinion don’t destroy relationships – it’s how a couple deals with their inevitable differences that counts. Every couple disagrees from time to time. Perfect compatibility is not possible, but sensibly working though incompatibility is. The difference between a happy couple and an unhappy couple is the way in which…
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21 signs you’re mentally stronger than average
by Steven Benna Mental strength takes a long time to develop. It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries. Mentally strong people don’t do things like waste time feeling sorry for themselves or give away their power to other people. How do you know where…
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Do You Have Grit?
By Dr. Travis Bradberry Coauthor Emotional Intelligence 2.0 & President at TalentSmart There are a ton of qualities that can help you succeed, and the more carefully a quality has been studied, the more you know it’s worth your time and energy. Angela Lee Duckworth was teaching seventh grade when she noticed that the material…
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The Cause Of Your Low Self Esteem May Not Be What You Expect
By: Brianna | Exist Better Take a second to imagine little you – running around like the raggamuffin that you were. Imagine as far back as you can remember – back when you were first able to comprehend feedback from parents, teachers, or whatever other authorities were around. When considering the causes of low…
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Charlie Chaplin – As I Began To Love Myself – Self Love Poem
by Higher Density Blog Charlie Chaplin, best known mime actor, wrote a beautiful self love poem on his 70th birthday (April 16, 1959). It is exceptional because there are not many poems written about loving the self and in my opinion, contains much wisdom. Here’s how Chaplin’s self love poem goes…. As I Began…
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How To Heal The Hidden Root Of Unworthiness
By LJ Vanier Are You Worthy? Why is it that most of us spend our entire lives trying to experience our worth, keep it and prove it to others? Could it be that our concept and experience of worthiness has gotten lost in the preconception and “misbelievings” that we are not good enough unless we…
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80 Easy Forms Of Chakra Balancing For Mind-Body Healing
by Aletheia Luna Like everything else in life, we are energetic beings. All minerals, plants, animals, liquids and objects are products of an endless array of cells which emit energy. And what is within each cell? Protons, neutrons and electrons, which are all composed of sub-atomic particles which are pure energy. Therefore, everything we…