Category: Mental and Emotional Health
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Honor—and release—your loved ones this Memorial Day
“All deaths, all endings, are a path to the next beginning.” —Alberto Villoldo As we honor the lives and sacrifices of our fallen soldiers on Memorial Day, many of us also remember loved ones who have passed. In many indigenous cultures, the ancestral altar serves as a symbolic home for those who have died and…
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40 Quotes That Will Quiet Your Mind
by: Angel Chernoff Peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. You know how you always turn down the volume on the radio when you need to…
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How To Be a Free Spirit
By: Nicu Castravet 1. Develop a burning desire to become a free spirit! “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” -Napoleon Hill 2. Understand what it means to be free. “Work out your own salvation. Do not depend on others.”…
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5 Reasons To Take A Leap Of Faith
Five things that happen after you step out of your comfort zone By: Angela Hoyos You know that incessant little voice inside of your head? The one that says ‘no, you can’t do it; it’ll never work, and just give up already?’ That’s your comfort zone and it’s holding you back from following your…
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25 Quotes From Buddha That Will Change Your Life
By Steven Bancarz| Between the 6th and 4th century BCE, a man named Siddhārtha Gautama began to turn heads in Eastern India with his profound spiritual wisdom. He was given the name “Buddha”, which literally means “The enlightened one”, and to this day we still receive tremendous insight from his teachings. Interestingly, Buddha never…
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Lucid Living – 3 Ways To Become Lucid While You’re Awake
By Steven Bancarz By Steven Bancarz| We have all heard of lucid dreaming before. Lucid dreaming is the act of waking up within your dream, and becoming aware that you are operating within a dream world. Everything around you becomes a little more saturated with colour and life as the realization sits in that…
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Create Your Reality
By Alec Cope Written by Alec Cope| Let us briefly touch the process that you have been partaking in for eons – consciously or subconsciously. YOU create your reality, and this has been demonstrated in innumerable ways, scientifically and for me personally; everyday. If you wish to “scientifically” prove this (within their current frame of…
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8 GREAT Reasons Not To Watch The News
by Andrea Schulman The news used to provide a positive function for society. Before the internet and smartphones, the nightly news provided the only connection that many people around the world could have on a consistent basis. Today, we are much more connected, and the news is no longer necessary. Beyond that, the news…
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The Drama Triangle
The Drama Triangle was a concept invented in the 1960s by Dr. Stephan Karpman, to describe in the simplest possible terms the screwed-up psychological roles that people play in habitual, dysfunctional relationships. The three roles are: Victim, Persecutor, and Rescuer. The titles are pretty self-explanatory, but just to review…the Victim is the person who is…
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why we walk the path of the wounded healer . . .
“The healing of our present woundedness may lie in recognizing and reclaiming the capacity we have to heal each other, the enormous power in the simplest of human relationships: the strength of a touch, the blessing of forgiveness, the grace of someone else taking you just as you are and finding in you an…