Category: Mental and Emotional Health
-
16 Moving Quotes Teaching You How To Let Go
By Steven Bancarz Letting go is one of the most important process in one’s spiritual growth. Since ancient times, spiritual leaders and philosophers have discussed the importance of surrender and letting go. It’s easier said than done, but sometimes all it takes is a shift in perspective to completely free yourself from…
-
10 Lies Everyone Accepts As Truth
—
by
in ” Time “, Addictions, Aging Beautifully!, Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Brain Science, Challenges!, Compassion, Complementary opposites, Consciousness, Depression, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and PreventionBy Jesse Herman We go through life with belief systems. Some of these beliefs deal with external forces, such as government and corporations. Other belief systems are internal, propelling ourselves one direction or another. Right now I want you to take the opportunity to see if some of these truths listed below are…
-
“I honestly feel like I’m having a panic attack every time I…”
(Important and Encouraging words from “Marc and Angel Hack Life” on this Friday…) “I honestly feel like I’m having a panic attack every time I…” Every week I get at least one email with a similar line from a coaching/course student who thinks they’re having a ‘panic attack.’ And since we all panic in our…
-
Elder’s Meditation of the Day – June 22
“The one who wishes to be a true medicine person must be a person of faith, and they can only work successfully with those who also have faith.” — Fools Crow, LAKOTA Medicine People are spiritual beings who have made a decision to seek the Red Road. They sacrifice and seek the way of the…
-
Elder’s Meditation of the Day – June 16
“For me, the essence of a medicine man’s life is to be humble, to have great patience, to be close to the Earth, to live as simply as possible, and to never stop learning.” — Archie Fir Lame Deer, LAKOTA The Medicine people focus on their Being, not their doing. After all, we are…
-
Critical Habits of Mentally Tough People
We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it…
-
11 Secrets of Irresistible People
Some people, regardless of what they lack—money, looks, or social connections—always radiate with energy and confidence. Even the most skeptical individuals find themselves enamored with these charming personalities. These people are the life of every party. They’re the ones you turn to for help, advice, and companionship. You just can’t get enough of them,…
-
Gandhi didn’t have a mortgage. Buddha didn’t work full time.
Actually, when you think about it, every single spiritual teacher, mystic, and guru that has ever lived has had a much more relaxed, laid back lifestyle than you do. It must be nice to spend 4 hours a day meditating in nature, but in our day and age, that’s just not realistic. Even people…
-
Food for Anxious Thought: Can Certain Food Affect Anxiety, PTSD?
By Shift Doctors Meet The Shift Doctors: Marion Ross, Ph.D. holds doctorates in Holistic Healing, Metaphysics, and Transpersonal Psychology as well as certification in Mind Body Medicine. Tracy Latz, M.D., M.S. is an Integrative Psychiatrist, Medical Intuitive and has served on Associate Clinical Faculty in the Department of Psychiatry at the Wake Forest University School…
-
3 Signs Your Pet Is Your Spirit Animal
In pagan and Native traditions, a spirit animal is an animal that represents the characteristics and skills that you are supposed to have and learn. It is a combination of personality traits that you have now, and the ones that you should take the time to teach yourself and develop. It’s nothing too…