Category: Physical
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Five Questions to Ask Your Body
by Sherrie Dillard True health is more than a lack of disease or pain. Emotional, mental and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving heath paradigm includes empowered self-awareness and a taking back of our power to actively participate in…
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How To Overcome Pain & Leverage Stress — According To Science
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in Aging Beautifully!, Brain Science, Challenges!, Consciousness, Depression, Empowerment, Energy Medicine, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Physical, Relationships, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Stress management, Trauma, Wellness and PreventionDear Clients and Friends: I love this article, it tells the story so well. This attitude and approach has worked for me for my entire life! Try it – it is the key to success in all arenas! – Kitty by Benjamin Hardy 15 years ago, Jane Christensen, renowned herbalist and health practitioner, crashed hard…
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3 Ways to Change Your Attitude When You Cannot Change Anything Else
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Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You can’t get to a new job in an instant. You can’t make someone else change against his or her will. And you certainly can’t erase the past. So what options do you have left? Change your perception, belief or opinion about…
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Detoxing The City Brain through Nature
The City Brain Goes Green By Adam Collett How a little bit of ‘green’ can make a big difference: “Green is the prime color of the world, and that from which its loveliness arises”. – Pedro Calderon de la Barca Humankind has spent 99% of its history living in nature. In 1800, only 3% of…
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Optimistic people have healthier hearts, study finds
Optimistic people have healthier hearts, study finds Date: January 9, 2015 Source: University of Illinois at Urbana-Champaign Summary: Using the American Heart Association’s criteria, a study of 5,000 adults found that the most optimistic people had twice the odds of being in ideal cardiovascular health as their pessimistic counterparts. People who have upbeat outlooks on…
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The Heart Has Its Own ‘Brain’ & Consciousness
By Rollin McCraty, Ph.D., Raymond Trevor Bradley, Ph.D. and Dana Tomasino, BA Many believe that conscious awareness originates in the brain alone. Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a particularly significant role in this…
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5 Common Ways Of Transmuting Emotional Energies
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in Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Brain Science, Career, Chakra Balancing, Challenges!, Depression, Empowerment, Energy Medicine, Gratitude, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Past Lives, Physical, Protection, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Trauma, Wellness and PreventionBy Michelle Walling, CHLC Relationships are a gift whether you are on the giving end or the receiving end. Being able to share consciousness with another human being is a balancing act. There are 5 common ways of transmuting emotional energies that may cause conflicts within a relationship. What do you do if you are…
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Mind over matter: Can you think your way to strength?
Mind over matter: Can you think your way to strength? Source: American Physiological Society (APS) Summary: Regular mental imagery exercises help preserve arm strength during 4 weeks of immobilization, researchers have found. Strength is controlled by a number of factors — the most studied by far is skeletal muscle. However, the nervous system is also…
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Coping Tips for Empaths
Being an empath can be physically and emotionally draining. Many people are unaware that they’re an empath and do not know how to cope with this ability. Develop Your Shield Body Around your physical body, there is a layer of your aura that is devoted to your interface with your environment. Its shape and condition…
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Domestic violence can affect children even before they’re born
We do have tools to rectify this, and so much is stored in our vast memories, passed down through the ages…Kitty Domestic violence can affect children even before they’re born, indicates new research. The study is the first to link abuse of pregnant women with emotional and behavioral trauma symptoms in their children within…