Category: Wellness and Prevention
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You can do anything you decide to do…
“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure , the process is its own reward.” Amelia Earhart
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Optimistic people have healthier hearts, study finds
Optimistic people have healthier hearts, study finds Date: January 9, 2015 Source: University of Illinois at Urbana-Champaign Summary: Using the American Heart Association’s criteria, a study of 5,000 adults found that the most optimistic people had twice the odds of being in ideal cardiovascular health as their pessimistic counterparts. People who have upbeat outlooks on…
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Processing Pain: 10 Healthy Ways To Turn Your Struggles Into Success
By Joshua Eferighe They say the only two things you can count on in life are death and taxes, but I think there are many people who, between the W2s and funerals, would challenge that notion. We all are forced to regularly surmount constant adversities that are sometimes due to our poor judgments and other…
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The Heart Has Its Own ‘Brain’ & Consciousness
By Rollin McCraty, Ph.D., Raymond Trevor Bradley, Ph.D. and Dana Tomasino, BA Many believe that conscious awareness originates in the brain alone. Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a particularly significant role in this…
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My Crystals …. What Do I Do With Them?
HOW DO I CHOOSE A CRYSTAL? There will be times when you need to purchase a crystal, and given the great abundance of healing stones now available, it can be useful to have a system for choosing your crystals. You do not need to know the exact properties of every stone in order to buy…
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The Human Biofield And The Role Of Biophotons
By PL Chang The magnificent human body is made up of many different visible and non-visible layers that work together to allow us to experience life in the material world. One of the most important non-visible layers of the human body is the biofield. The structures of the human biofield The human biofield is made…
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10 Things Self-Loving People Do Differently
Marc and Angel, two passionate writers, life-hackers and “admirers of the human spirit,” have come up with an amazing list of 10 Things Self-Loving People Do Differently. If you like their list, make sure you check out their site and sign up to their amazing newsletter! 10 Things Self-Loving People Do Differently The most powerful…
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Commitment to self
….The biggest commitment you must keep is your commitment to yourself. Betrayal of yourself In order not to betray another Is betrayal nonetheless. It is the highest betrayal. This is not a call for willy-nilly abandonment of a job or a person or a situation. But it is your notice from the Universe that it…
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The Courage to Say “No”
“We need to find the courage to say ‘NO’ to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity.” – Dr. Barbara DeAngelis
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5 Common Ways Of Transmuting Emotional Energies
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in Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Brain Science, Career, Chakra Balancing, Challenges!, Depression, Empowerment, Energy Medicine, Gratitude, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Past Lives, Physical, Protection, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Trauma, Wellness and PreventionBy Michelle Walling, CHLC Relationships are a gift whether you are on the giving end or the receiving end. Being able to share consciousness with another human being is a balancing act. There are 5 common ways of transmuting emotional energies that may cause conflicts within a relationship. What do you do if you are…