Category: Healing energies

How Forest Bathing Can Improve Your Health Story

Sep 26, 2017

—

by

Kitty Norris

in Aging Beautifully!, Changing our Stories, Energy Medicine, From my own teachers, Healing energies, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, skills for our tool kits, Spiritual Worlds, Spirituality, Stress management, Wellness and Prevention

https://spiritualityhealth.com/articles/2017/09/18/how-forest-bathing-can-improve-your-health-story As Dr. Carl Greer says: “Walk through a wooded area and your body and mind will soon reflect that you are free of electronics, artificial light, mechanical noises, and constant distractions that invisibly raise your stress levels and cause you to jump from thought to thought. Forest bathing, or Shinrin-yoku as it’s called…
Changing Our Stories!

Sep 18, 2017

—

by

Kitty Norris

in Career, Challenges!, Changing our Stories, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management

This is so important! From WhiteBison.org Elder’s Meditation of the Day – September 18 “I walk in and out of many worlds.” — Joy Harjo, CREEK/CHEROKEE In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self…
How to Treat Back Pain – Look to the Brain – Not the Spine

Sep 12, 2017

—

by

Kitty Norris

in Ancestor Work, Boundary Work!, Brain Science, Challenges!, Changing our Stories, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Fears, Healing energies, Mental and Emotional Health, Mind-Body Healing, Physical, Science, skills for our tool kits, Soul Retrieval, Soul Wounds, Spiritual Illness, Stress management, Trauma

Looking to one of my favorite topics – Pphysical manifestations of emotional turmoil…psychoneuroimmunology and all the other fascinating mind/body connections: This incredible book, Crooked, explores the topic in a personal narrative, and a very readable format. Here’s an excerpt! https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine?utm_source=Aeon+Newsletter&utm_campaign=ebbf96b3e4-EMAIL_CAMPAIGN_2017_09_11&utm_medium=email&utm_term=0_411a82e59d-ebbf96b3e4-69120157
The Sorrow and Shame of the Accidental Killer – New Yorker – Link

Sep 12, 2017

—

by

Kitty Norris

in Brain Science, Challenges!, Changing our Stories, Compassion, Consciousness, Depression, Empathy, Empowerment, Healing energies, Mental and Emotional Health, Relationships, skills for our tool kits, Soul Retrieval, Spiritual Illness, The Drama Triangle

This is a phenomenal journalistic piece which explores the particular PTSD experienced by people who accidentally take another’s life. Highly recommended reading, sharing, pondering, bringing compassion… https://www.newyorker.com/magazine/2017/09/18/the-sorrow-and-the-shame-of-the-accidental-killer?mbid=nl_170911_Daily_Monday&CNDID=26249229&spMailingID=11897312&spUserID=MTg2NDc2MDI4MzAwS0&spJobID=1240943615&spReportId=MTI0MDk0MzYxNQS2
The one who wishes to be a true medicine person must be a person of faith

Jun 23, 2017

—

by

Kitty Norris

in Beginners’ Mind!, Ceremony, Changing our Stories, Energy Medicine, Faith, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Sacred Space, Shamanism, Spiritual Worlds, Spirituality

Elder’s Meditation of the Day – June 22 “The one who wishes to be a true medicine person must be a person of faith, and they can only work successfully with those who also have faith.” — Fools Crow, LAKOTA Medicine People are spiritual beings who have made a decision to seek the Red Road.…
The Two Wolves

Jun 21, 2017

—

by

Kitty Norris

in Boundary Work!, Challenges!, Changing our Stories, Compassion, Complementary opposites, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Spirit Animals, Spirituality, Stress management, Totems and Power Animals

The Two Wolves One evening an Elder told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all.” “One is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” “The other…
Choose to change the way to perceive a problem

Mar 13, 2017

—

by

Kitty Norris

in Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Challenges!, Changing our Stories, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, Mental and Emotional Health, Mindfulness, Peru, Relationships, skills for our tool kits, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.
Carl Greer and OM Times!

Mar 12, 2017

—

by

Kitty Norris

in Brain Science, Changing our Stories, Collective Unconscious, Compassion, Dreams & Dreaming, Embracing Death, Empathy, Empowerment, Energy Medicine, Energy Sensitivity, From my own teachers, Gratitude, Healing energies, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Peru, Relationships, Science agrees with Shamanism & Spiritual Practices, Shamanism, skills for our tool kits, Spiritual Illness, Wellness and Prevention

I had the great good fortune to have Carl Greer as my personal mentor in the Way of the Sage program at The Four Winds Society. He is a marvelous teacher of Jungian Archetypes and dream work! He was a wonderful guide in the path of my training, and taught me how to do distance…
Elder’s Meditation of the Day – July 30

Jul 30, 2016

—

by

Kitty Norris

in Andean Cosmovision, Beginners’ Mind!, Challenges!, Compassion, Despacho, Empathy, Empowerment, Energy Medicine, From my own teachers, Healing energies, Karma, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, Sacred Space, Shamanism, Spiritual Worlds, Spirituality

Elder’s Meditation of the Day – July 30 “You want to know who’s a real medicine man? He’s the one who doesn’t say ‘I’m a medicine man.’ He doesn’t ask you to come to him. You’ve got to go and ask him. And you’ll find he’s always there among his own people.” — Louis Farmer,…
What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions

Jul 16, 2016

—

by

Kitty Norris

in Aging Beautifully!, Beginners’ Mind!, Career, Consciousness, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Uncategorized

What the caterpillar calls the end of the world, the master calls a butterfly. – Richard Bach, Illusions