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Changing Your Personal Myths

By newkitty on March 13, 2016 in Beginners’ Mind!, Boundary Work!, Career, Challenges!, Collective Unconscious, Compassion, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Spiritual Illness, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention

“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D. “Change Your Story – Change Your Life!”

How Living In The Past Fractures Your Relationships + 5 Ways To Heal

By newkitty on January 31, 2016 in ” Time “, Addictions, Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, Trauma, Wellness and Prevention

By Aletheia Luna When you reflect on your past, what do you think of and how do you feel? If you are like most people you are invigorated with distant memories of love and joy – perhaps you reflect on past romances, distant lands, old friends or small successes. But there is a flip […]

Intrusive thoughts? Try Focusing On Your Breath

By newkitty on January 31, 2016 in Addictions, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Empowerment, Energy Medicine, From my own teachers, Law of Attraction, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Stress management, Wellness and Prevention

Our minds are not entirely under our control. Fyodor Dostoevsky noted as much in 1863, when he penned his famous white bear observation. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Over a century later, […]

Four things you think about too often*

By newkitty on January 31, 2016 in Addictions, Beginners’ Mind!, Boundary Work!, Career, Challenges!, Depression, Empowerment, From my own teachers, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, The Drama Triangle

You do know you talk to yourself in your mind all the time, right? Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists […]

Save Some Love For Yourself & Energize Your Morning Routine

By newkitty on January 25, 2016 in Aging Beautifully!, Boundary Work!, Career, Consciousness, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Physical, Protection, skills for our tool kits, Stress management, Wellness and Prevention

Save Some Love For Yourself & Energize Your Morning Routine by Maria Khalife “The secret of your future is hidden in your daily routine.” ~ Mike Murdock Many people tell me that they don’t have any time to themselves. It’s no wonder. Mothers, in particular, have busy, challenging schedules. But here’s an idea to […]

5 Timeless Ways To Turn Your Life Around At Any Age

By newkitty on January 22, 2016 in Affirming Age, Aging Beautifully!, Career, Challenges!, Embracing Change, Empowerment, Energy Medicine, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits

by MARC CHERNOFF Things can change if you want them to, at any age. Life changes every single moment, and so can you. Last week I received three emails with the exact same subject line – “Turning My Life Around” – from three different coaching/course students. This synchronicity certainly caught my attention. Each of these […]

New Year – New Empowering Attitudes!

By newkitty on December 26, 2015 in Boundary Work!, Career, Empowerment, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management

1. Let go of cheating on your future with your past. It’s time to move on and tell a new story. 2. Let go of feeling guilty for making yourself a priority. 3. Let go of all thoughts that don’t make you feel empowered and strong. 4. Let go of your fear of the unknown; […]

7 Real Jedi Mind Tricks

By newkitty on December 9, 2015 in Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Depression, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Quantum “Fun and Games”, Relationships, skills for our tool kits, Stress management, Wellness and Prevention

7 Real Jedi Mind Tricks by Christopher Cordry Image by Gonzalo Martín “The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” — Obi-Wan Kenobi I suppose there are some people who, when they first saw Star Wars, […]

Freeing Ourselves From Fear

By newkitty on October 10, 2015 in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Career, Challenges!, Compassion, Consciousness, Dreams, Dreams & Dreaming, Embracing Change, Empowerment, Intuition, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, Wellness and Prevention

by Kate Eckman If you ask most people what they want from life, they will probably tell you they want to be happy—they want to be loved. Success, fame and fortune might come up, too. But I think what we ultimately yearn for is freedom. The freedom to be ourselves, especially in a world […]

Do You Have Grit?

By newkitty on September 3, 2015 in Career, Challenges!, Empowerment, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, skills for our tool kits

By Dr. Travis Bradberry Coauthor Emotional Intelligence 2.0 & President at TalentSmart There are a ton of qualities that can help you succeed, and the more carefully a quality has been studied, the more you know it’s worth your time and energy. Angela Lee Duckworth was teaching seventh grade when she noticed that the material […]

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