Category: Mindfulness
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On Gratitude as a Practise
This paragraph was shared with me today, and as Gratitude is a skill I teach so very often, I thought to share it! Other words for this include “Finding the Gift (in a situation)” Here goes: “Gratitude is rooted in appreciating and recognizing the inherent value in something — whether welcomed or not. It requires an opening…
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Mindful Meditation Proves Positive for Pain Relief
Whether you are a beginner or a meditation “maven,” with practice and perseverance, the benefits of the practice of meditation reaps benefits both mentally, physically and also spiritually. As alternative healing practices are working their way into Westernized medicine, we are seeing studies proving that combining traditional medicine and holistic healing brings greater outcome of…
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Changing Your Personal Myths
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in Beginners’ Mind!, Boundary Work!, Career, Challenges!, Collective Unconscious, Compassion, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Spiritual Illness, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D. “Change Your Story – Change Your Life!”
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Good Enough!!
Dear Readers! I have heard this story many times, and today I came to me again from Marc & Angel in their daily message. I have posted it before, and here it is again. It is timeless, and fits all cultures. “Once upon a time there was an elderly woman who needed to walk…
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Remember the Light
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in ” Time “, Affirming Age, Aging Beautifully!, Akashic Records, Ancestor Work, Andean Cosmovision, Beginners’ Mind!, Collective Unconscious, Consciousness, Embracing Change, Embracing Death, Empowerment, Energy Medicine, From my own teachers, Gratitude, Intuition, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Quantum “Fun and Games”Remember the clear light, The pure clear white light From which everything in the universe comes, To which everything in the universe returns; The original nature of your own mind. The natural state of the universe unmanifest. Let go into the clear light, trust it, merge with it. It is your own true nature, it…
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How Living In The Past Fractures Your Relationships + 5 Ways To Heal
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in ” Time “, Addictions, Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, Trauma, Wellness and PreventionBy Aletheia Luna When you reflect on your past, what do you think of and how do you feel? If you are like most people you are invigorated with distant memories of love and joy – perhaps you reflect on past romances, distant lands, old friends or small successes. But there is a flip…
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Save Some Love For Yourself & Energize Your Morning Routine
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in Aging Beautifully!, Boundary Work!, Career, Consciousness, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Physical, Protection, skills for our tool kits, Stress management, Wellness and PreventionSave Some Love For Yourself & Energize Your Morning Routine by Maria Khalife “The secret of your future is hidden in your daily routine.” ~ Mike Murdock Many people tell me that they don’t have any time to themselves. It’s no wonder. Mothers, in particular, have busy, challenging schedules. But here’s an idea to…
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Be Like Water…
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves…. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes…
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7 Real Jedi Mind Tricks
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in Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Depression, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Quantum “Fun and Games”, Relationships, skills for our tool kits, Stress management, Wellness and Prevention7 Real Jedi Mind Tricks by Christopher Cordry Image by Gonzalo Martín “The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” — Obi-Wan Kenobi I suppose there are some people who, when they first saw Star Wars,…
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How To Quiet Your Mind In Even The Loudest Settings
The building where I used to run a meditation group was on the same street as a fire station; one could almost guarantee that sometime during the meditation a fire engine would come rushing past, sirens wailing. Not surprisingly, people would afterwards complain: “How could I meditate with that going on?” How often have we…