Category: Stress management

Changing Our Stories!

Sep 18, 2017

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by

Kitty Norris

in Career, Challenges!, Changing our Stories, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management

This is so important! From WhiteBison.org Elder’s Meditation of the Day – September 18 “I walk in and out of many worlds.” — Joy Harjo, CREEK/CHEROKEE In my mind are many dwellings. Each of the dwellings we create ourselves – the house of anger, the house of despair, the house of self…
The World We’re Dreaming into Being

Sep 17, 2017

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by

Kitty Norris

in Aging Beautifully!, Boundary Work!, Brain Science, Career, Changing our Stories, Consciousness, Dreams & Dreaming, Embracing Change, Empowerment, From my own teachers, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mindfulness, skills for our tool kits, Stress management

What we see and experience is the world we’re dreaming into being ─ if we don’t like it, we can open our eyes, be conscious, and create something different. ─Alberto Villoldo, Ph.D.
How to Treat Back Pain – Look to the Brain – Not the Spine

Sep 12, 2017

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Kitty Norris

in Ancestor Work, Boundary Work!, Brain Science, Challenges!, Changing our Stories, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Fears, Healing energies, Mental and Emotional Health, Mind-Body Healing, Physical, Science, skills for our tool kits, Soul Retrieval, Soul Wounds, Spiritual Illness, Stress management, Trauma

Looking to one of my favorite topics – Pphysical manifestations of emotional turmoil…psychoneuroimmunology and all the other fascinating mind/body connections: This incredible book, Crooked, explores the topic in a personal narrative, and a very readable format. Here’s an excerpt! https://aeon.co/essays/to-treat-back-pain-look-to-the-brain-not-the-spine?utm_source=Aeon+Newsletter&utm_campaign=ebbf96b3e4-EMAIL_CAMPAIGN_2017_09_11&utm_medium=email&utm_term=0_411a82e59d-ebbf96b3e4-69120157
Cognitive Dissonance – why people go haywire when beliefs are challenged – regardless of facts

Sep 10, 2017

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Kitty Norris

in Addictions, Anger, Brain Science, Changing our Stories, Embracing Change, Empowerment, Energy Medicine, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management
The Two Wolves

Jun 21, 2017

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by

Kitty Norris

in Boundary Work!, Challenges!, Changing our Stories, Compassion, Complementary opposites, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Spirit Animals, Spirituality, Stress management, Totems and Power Animals

The Two Wolves One evening an Elder told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all.” “One is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” “The other…
Choose to change the way to perceive a problem

Mar 13, 2017

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by

Kitty Norris

in Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Challenges!, Changing our Stories, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, Mental and Emotional Health, Mindfulness, Peru, Relationships, skills for our tool kits, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention

“The Laika don’t live by rules or ideas. If they want to change their world they don’t pass new laws, they choose to change the way they perceive a problem.” ─Alberto Villoldo, Ph.D.
What is the Story behind your Emotions? (Change Your Story!)

Jul 8, 2016

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by

Kitty Norris

in Ancestor Work, Boundary Work!, Brain Science, Career, Challenges!, Compassion, Complementary opposites, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, Epigenetics, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Soul Retrieval, Spiritual Illness, Stress management, The Drama Triangle, Wellness and Prevention

What is the Story behind your Emotions? By Brené Brown on Sunday July 3rd, 2016 http://upliftconnect.com/change-your-story/
The Science of Affection: How a Rebel Researcher Pioneered the Study of Love in the 1950s and Illuminated How Parents Shape Children’s Emotional Patterns

Jul 7, 2016

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by

Kitty Norris

in Ancestor Work, Brain Science, Compassion, Depression, Empathy, Energy Medicine, Healing energies, Mental and Emotional Health, Relationships, Soul Wounds, Spiritual Illness, Stress management, Trauma

“If monkeys have taught us anything,” Harlow asserted in reflecting on his experiments, “it’s that you’ve got to learn how to love before you learn how to live.” Do give a read to: https://www.brainpickings.org/2016/07/07/love-at-goon-park-harry-harlow-deborah-blum/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits The Science of Affection: How a Rebel Researcher Pioneered the Study of Love in the 1950s and Illuminated How Parents Shape…
If you have a dream, a vision, don’t ever let anything stop you from pursuing that, take action every day, regardless of bad you think things are, focus on how good things can be and what you have to do to make that happen!

Jul 6, 2016

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Kitty Norris

in Career, Challenges!, Dreams, Dreams & Dreaming, Empowerment, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, Shamanism, skills for our tool kits, Spiritual Illness, Stress management

At age 20 this lady was living in a flat in Scotland Living off benefits Struggling to feed her baby Battling depression Grieving the loss of her mum who died from Multiple sclerosis struggling with the break down of her marriage She would sit in a coffee shop local with her baby next to her…
Understanding the Dynamics of Hate, by Jose Stevens

Jul 2, 2016

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by

Kitty Norris

in Akashic Records, Ancestor Work, Anger, Boundary Work!, Challenges!, Compassion, Consciousness, Embracing Change, Empathy, Empowerment, From my own teachers, Karma, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Past Lives, Reincarnation, Relationships, skills for our tool kits, Spiritual Illness, Stress management

A new José Stevens Article Understanding the Dynamics of Hate June 17, 2016 By José Stevens This is an article about a topic that most people are quite uncomfortable with because the subject tends to spark great anger and attacks by these very fanatical people who are not neutral or objective in any way about whom they…