Archive | Stress management

Critical Habits of Mentally Tough People

  We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it […]

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Gandhi didn’t have a mortgage. Buddha didn’t work full time.

  Actually, when you think about it, every single spiritual teacher, mystic, and guru that has ever lived has had a much more relaxed, laid back lifestyle than you do. It must be nice to spend 4 hours a day meditating in nature, but in our day and age, that’s just not realistic. Even people […]

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To become a butterfly, you must be willing to give up being a caterpillar.