Archive | Stress management

17 Ways To Conquer Soul-Crushing Negativity

by Scott Sind When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them. Ever had one of those moments when all you wanted to do was crawl back in bed, put a pillow over your head and shut out the world for a few hours? For a […]

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16 Moving Quotes Teaching You How To Let Go

  By Steven Bancarz     Letting go is one of the most important process in one’s spiritual growth.  Since ancient times, spiritual leaders and philosophers have discussed the importance of surrender and letting go. It’s easier said than done, but sometimes all it takes is a shift in perspective to completely free yourself from […]

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10 Lies Everyone Accepts As Truth

  By Jesse Herman      We go through life with belief systems. Some of these beliefs deal with external forces, such as government and corporations. Other belief systems are internal, propelling ourselves one direction or another. Right now I want you to take the opportunity to see if some of these truths listed below are […]

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“I honestly feel like I’m having a panic attack every time I…”

(Important and Encouraging words from “Marc and Angel Hack Life” on this Friday…) “I honestly feel like I’m having a panic attack every time I…” Every week I get at least one email with a similar line from a coaching/course student who thinks they’re having a ‘panic attack.’ And since we all panic in our […]

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Critical Habits of Mentally Tough People

  We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it […]

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Gandhi didn’t have a mortgage. Buddha didn’t work full time.

  Actually, when you think about it, every single spiritual teacher, mystic, and guru that has ever lived has had a much more relaxed, laid back lifestyle than you do. It must be nice to spend 4 hours a day meditating in nature, but in our day and age, that’s just not realistic. Even people […]

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To become a butterfly, you must be willing to give up being a caterpillar.