By Steven Bancarz We’ve all had a few traumatic times in life, some bigger than others. While some people seem highly resilient to traumas, others get dragged into a downward spiral of depression and anger. The different between these two types of people comes down to how pain is managed, utilized, and […]
Archive | Trauma
The Cause Of Your Low Self Esteem May Not Be What You Expect
By Kitty Norris on August 25, 2015 in Ancestor Work, Career, Challenges!, Empowerment, Energy Medicine, Mental and Emotional Health, Relationships, skills for our tool kits, Soul Retrieval, Trauma
By: Brianna | Exist Better Take a second to imagine little you – running around like the raggamuffin that you were. Imagine as far back as you can remember – back when you were first able to comprehend feedback from parents, teachers, or whatever other authorities were around. When considering the causes of low […]
5 Ways to Find Beauty in Painful Life Changes
By Kitty Norris on August 14, 2015 in Affirming Age, Aging Beautifully!, Boundary Work!, Brain Science, Challenges!, Embracing Change, Empowerment, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, Trauma
Written by Marc Chernoff Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation that no longer fits, or no longer exists. The reason for our suffering, in all walks of life, is our resistance to life’s inevitable changes. And life is all changes. To have lived […]
The Drama Triangle
By Kitty Norris on February 1, 2015 in Addictions, Boundary Work!, Challenges!, Empowerment, Energy Medicine, Mental and Emotional Health, Relationships, skills for our tool kits, The Drama Triangle, Trauma, Wellness and Prevention
The Drama Triangle was a concept invented in the 1960s by Dr. Stephan Karpman, to describe in the simplest possible terms the screwed-up psychological roles that people play in habitual, dysfunctional relationships. The three roles are: Victim, Persecutor, and Rescuer. The titles are pretty self-explanatory, but just to review…the Victim is the person who is […]
5 Common Ways Of Transmuting Emotional Energies
By Kitty Norris on January 8, 2015 in Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Brain Science, Career, Chakra Balancing, Challenges!, Depression, Empowerment, Energy Medicine, Gratitude, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Past Lives, Physical, Protection, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Trauma, Wellness and Prevention
By Michelle Walling, CHLC Relationships are a gift whether you are on the giving end or the receiving end. Being able to share consciousness with another human being is a balancing act. There are 5 common ways of transmuting emotional energies that may cause conflicts within a relationship. What do you do if you are […]
Separating From Someone’s Drama
By Kitty Norris on January 6, 2015 in Addictions, Ancestor Work, Boundary Work!, Career, Chakra Balancing, Challenges!, Empowerment, Energy Medicine, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Protection, Relationships, skills for our tool kits, Soul Retrieval, Trauma, Wellness and Prevention
Separating From Someone’s Drama: The Healthy Step For Everyone By Manel Blanco I believe that it is essential to recognize the moment in which we have to listen to people and their problems, and when to separate from their drama in order to preserve our well-being, as well as to avoiding falling prisoners of […]
The Five Words That Suck the Joy Out of You
By Kitty Norris on December 19, 2014 in Addictions, Ancestor Work, Brain Science, Chakra Balancing, Challenges!, Dreams & Dreaming, Empowerment, Energy Medicine, Gratitude, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Trauma, Wellness and Prevention
Zoom In: The Five Words That Suck the Joy Out of You December 19, 2014 As a coach, I like to think of client sessions as “Sparkly Language Play Sessions.” Why? How we use language affects how we show up in the world, which affects how much money we make and how healthy we are, […]
To obtain a calm mind, body, and spirit….
By Kitty Norris on December 13, 2014 in Addictions, Challenges!, Empowerment, Energy Medicine, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Trauma, Wellness and Prevention
To obtain a calm mind, body, and spirit, find your quiet place open your heart for reflections and breathe deep and well. When you are active in the game of life rather than sitting in the stands or on the sidelines, there is always that chance of being hurt or injured. The key to success […]
“No problem can be solved from the same level of consciousness that created it.”
By Kitty Norris on December 5, 2014 in Addictions, Ancestor Work, Chakra Balancing, Empowerment, Energy Medicine, From my own teachers, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Past Lives, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Sound Healing, Trauma, Wellness and Prevention
“No problem can be solved from the same level of consciousness that created it.”
If someone wishes for good health…..
By Kitty Norris on December 2, 2014 in Addictions, Ancestor Work, Brain Science, Chakra Balancing, Empowerment, Energy Medicine, From my own teachers, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Protection, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Sound Healing, Trauma, Wellness and Prevention
“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” – Hippocrates