Category: Empowerment
-
“The Secret Formula for Resilience”
—
by
in Aging Beautifully!, Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Challenges!, Compassion, Consciousness, Depression, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Physical, Protection, Relationships, skills for our tool kits, Spiritual Illness, Stress management, Trauma, Wellness and PreventionDear Readers Resilience is one of my favorite topics. It is about how we decide to perceive and experience adversity. As this author states “Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?” This is so true, and so relevant to personal growth and…
-
Good Enough!!
Dear Readers! I have heard this story many times, and today I came to me again from Marc & Angel in their daily message. I have posted it before, and here it is again. It is timeless, and fits all cultures. “Once upon a time there was an elderly woman who needed to walk…
-
Shamanism in Prevention Magazine
—
by
in Chakra Balancing, Collective Unconscious, Consciousness, Embracing Change, Empowerment, Energy Medicine, Mental and Emotional Health, Mind-Body Healing, Physical, Relationships, Sacred Space, Shamanism, Soul Retrieval, Spirit Animals, Spiritual Illness, Stress management, Totems and Power Animals, Trauma, Wellness and Preventionhttp://www.prevention.com/mind-body/emotional-health/how-shamanic-healing-works
-
Remember the Light
—
by
in ” Time “, Affirming Age, Aging Beautifully!, Akashic Records, Ancestor Work, Andean Cosmovision, Beginners’ Mind!, Collective Unconscious, Consciousness, Embracing Change, Embracing Death, Empowerment, Energy Medicine, From my own teachers, Gratitude, Intuition, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Quantum “Fun and Games”Remember the clear light, The pure clear white light From which everything in the universe comes, To which everything in the universe returns; The original nature of your own mind. The natural state of the universe unmanifest. Let go into the clear light, trust it, merge with it. It is your own true nature, it…
-
Soul Retrieval
—
by
in Addictions, Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Chakra Balancing, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Past Lives, Protection, Relationships, Sacred Space, Shamanism, skills for our tool kits, Soul Retrieval, Stress management, The Drama Triangle, Trauma, Wellness and PreventionUnresolved trauma from our family of origin can cause many of our repeating patterns and puzzling issues in our daily lives. Psychology calls this dissociation. We remedy this with Soul Retrieval ~ removing the “hot button” that activates these old memories, some of which may not even be active ones, hiding from us to protect…
-
How Living In The Past Fractures Your Relationships + 5 Ways To Heal
—
by
in ” Time “, Addictions, Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, Trauma, Wellness and PreventionBy Aletheia Luna When you reflect on your past, what do you think of and how do you feel? If you are like most people you are invigorated with distant memories of love and joy – perhaps you reflect on past romances, distant lands, old friends or small successes. But there is a flip…
-
Intrusive thoughts? Try Focusing On Your Breath
—
by
in Addictions, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Empowerment, Energy Medicine, From my own teachers, Law of Attraction, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Stress management, Wellness and PreventionOur minds are not entirely under our control. Fyodor Dostoevsky noted as much in 1863, when he penned his famous white bear observation. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Over a century later,…
-
Four things you think about too often*
—
by
You do know you talk to yourself in your mind all the time, right? Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists…
-
Save Some Love For Yourself & Energize Your Morning Routine
—
by
in Aging Beautifully!, Boundary Work!, Career, Consciousness, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Physical, Protection, skills for our tool kits, Stress management, Wellness and PreventionSave Some Love For Yourself & Energize Your Morning Routine by Maria Khalife “The secret of your future is hidden in your daily routine.” ~ Mike Murdock Many people tell me that they don’t have any time to themselves. It’s no wonder. Mothers, in particular, have busy, challenging schedules. But here’s an idea to…