Happy Lunar New Year! This is the year of the Fire Monkey and it will be a very exciting year. I like the sign of the Monkey. The Fire Monkey is very energetic and is a natural leader and innovator. The fire element gives him great vitality and he has a fertile imagination. He is […]
Archive | Law of Attraction
Soul Retrieval
By Kitty Norris on February 6, 2016 in Addictions, Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Chakra Balancing, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Past Lives, Protection, Relationships, Sacred Space, Shamanism, skills for our tool kits, Soul Retrieval, Stress management, The Drama Triangle, Trauma, Wellness and Prevention
Unresolved trauma from our family of origin can cause many of our repeating patterns and puzzling issues in our daily lives. Psychology calls this dissociation. We remedy this with Soul Retrieval ~ removing the “hot button” that activates these old memories, some of which may not even be active ones, hiding from us to protect […]
Magic & the Higgs Boson
By Kitty Norris on January 31, 2016 in ” Time “, Ancestor Work, Beginners’ Mind!, Brain Science, Collective Unconscious, Consciousness, Empowerment, From my own teachers, Karma, Law of Attraction, Magic, Mental and Emotional Health, Metaphysics, Quantum “Fun and Games”, Science, Shamanism
by Kingsley L. Dennis from Reality Sandwich ‘Any sufficiently advanced technology is indistinguishable from magic’ —Arthur C. Clarke ‘What the universe becomes depends on you’ —Henryk Skolimowski Magic may not be what we think it is. In fact, it may be very much more. It may in fact be everything, and everything that is […]
How Living In The Past Fractures Your Relationships + 5 Ways To Heal
By Kitty Norris on January 31, 2016 in ” Time “, Addictions, Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Relationships, skills for our tool kits, Stress management, Trauma, Wellness and Prevention
By Aletheia Luna When you reflect on your past, what do you think of and how do you feel? If you are like most people you are invigorated with distant memories of love and joy – perhaps you reflect on past romances, distant lands, old friends or small successes. But there is a flip […]
Intrusive thoughts? Try Focusing On Your Breath
By Kitty Norris on January 31, 2016 in Addictions, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Empowerment, Energy Medicine, From my own teachers, Law of Attraction, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Stress management, Wellness and Prevention
Our minds are not entirely under our control. Fyodor Dostoevsky noted as much in 1863, when he penned his famous white bear observation. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Over a century later, […]
Four things you think about too often*
By Kitty Norris on January 31, 2016 in Addictions, Beginners’ Mind!, Boundary Work!, Career, Challenges!, Depression, Empowerment, From my own teachers, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, The Drama Triangle
You do know you talk to yourself in your mind all the time, right? Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists […]
Save Some Love For Yourself & Energize Your Morning Routine
By Kitty Norris on January 25, 2016 in Aging Beautifully!, Boundary Work!, Career, Consciousness, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Physical, Protection, skills for our tool kits, Stress management, Wellness and Prevention
Save Some Love For Yourself & Energize Your Morning Routine by Maria Khalife “The secret of your future is hidden in your daily routine.” ~ Mike Murdock Many people tell me that they don’t have any time to themselves. It’s no wonder. Mothers, in particular, have busy, challenging schedules. But here’s an idea to […]
How To Overcome Pain & Leverage Stress — According To Science
By Kitty Norris on January 24, 2016 in Aging Beautifully!, Brain Science, Challenges!, Consciousness, Depression, Empowerment, Energy Medicine, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Physical, Relationships, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Stress management, Trauma, Wellness and Prevention
Dear Clients and Friends: I love this article, it tells the story so well. This attitude and approach has worked for me for my entire life! Try it – it is the key to success in all arenas! – Kitty by Benjamin Hardy 15 years ago, Jane Christensen, renowned herbalist and health practitioner, crashed hard […]
5 Timeless Ways To Turn Your Life Around At Any Age
By Kitty Norris on January 22, 2016 in Affirming Age, Aging Beautifully!, Career, Challenges!, Embracing Change, Empowerment, Energy Medicine, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits
by MARC CHERNOFF Things can change if you want them to, at any age. Life changes every single moment, and so can you. Last week I received three emails with the exact same subject line – “Turning My Life Around” – from three different coaching/course students. This synchronicity certainly caught my attention. Each of these […]
What to do when we’ve run out of hope?
By Kitty Norris on January 16, 2016 in Aging Beautifully!, Beginners’ Mind!, Chakra Balancing, Challenges!, Depression, Empowerment, Energy Sensitivity, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, skills for our tool kits, Stress management, Wellness and Prevention
Stop thinking. Get up out of bed. Take a shower. Get dressed. Drink a glass of water. Eat breakfast. Go for a walk towards somewhere pleasant. Pay attention to what is around you. Get immersed in the scenery. Appreciate the beauty around you.