Category: Mental and Emotional Health
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Three Ways to Positively Face Pain
Pain and Conscious Healing by Vicki Snyder The holidays are over, and now you are left to deal with the possible pain, sadness, disappointment, or anger that has emerged. While everyone goes back to their normal lives, you may be left with the task of getting back to your normal self. Pain can arise from…
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Five Questions to Ask Your Body
by Sherrie Dillard True health is more than a lack of disease or pain. Emotional, mental and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving heath paradigm includes empowered self-awareness and a taking back of our power to actively participate in…
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How To Overcome Pain & Leverage Stress — According To Science
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in Aging Beautifully!, Brain Science, Challenges!, Consciousness, Depression, Empowerment, Energy Medicine, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Physical, Relationships, Science agrees with Shamanism & Spiritual Practices, skills for our tool kits, Stress management, Trauma, Wellness and PreventionDear Clients and Friends: I love this article, it tells the story so well. This attitude and approach has worked for me for my entire life! Try it – it is the key to success in all arenas! – Kitty by Benjamin Hardy 15 years ago, Jane Christensen, renowned herbalist and health practitioner, crashed hard…
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5 Timeless Ways To Turn Your Life Around At Any Age
by MARC CHERNOFF Things can change if you want them to, at any age. Life changes every single moment, and so can you. Last week I received three emails with the exact same subject line – “Turning My Life Around” – from three different coaching/course students. This synchronicity certainly caught my attention. Each of these…
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What to do when we’ve run out of hope?
Stop thinking. Get up out of bed. Take a shower. Get dressed. Drink a glass of water. Eat breakfast. Go for a walk towards somewhere pleasant. Pay attention to what is around you. Get immersed in the scenery. Appreciate the beauty around you.
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You are not your Story
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in Addictions, Beginners’ Mind!, Boundary Work!, Challenges!, Depression, Embracing Change, Empowerment, Energy Medicine, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Trauma, Wellness and PreventionOn this day of your life, I believe God wants you to know… …that you are not your ‘story.’ Who You Are is so much bigger than that. It’s okay to give up your past now. Most of us have a story about how we got to be the way we are, about what it’s…
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The Universe Stops When You Stop
The Universe Stops When You Stop ~Life follows your passions, and moves as you do. Life moves around you, to serve you. Your goals, ambitions, desires, curiosity, mood, and state of mind. “Law of Attraction”, they call it. Reality revolves around you, like if you are the center of the Universe. Because you are. The…
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Be Like Water…
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves…. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes…
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New Year – New Empowering Attitudes!
1. Let go of cheating on your future with your past. It’s time to move on and tell a new story. 2. Let go of feeling guilty for making yourself a priority. 3. Let go of all thoughts that don’t make you feel empowered and strong. 4. Let go of your fear of the unknown;…
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7 Real Jedi Mind Tricks
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in Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Depression, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Quantum “Fun and Games”, Relationships, skills for our tool kits, Stress management, Wellness and Prevention7 Real Jedi Mind Tricks by Christopher Cordry Image by Gonzalo Martín “The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” — Obi-Wan Kenobi I suppose there are some people who, when they first saw Star Wars,…