Category: Mind-Body Healing
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Thought for the Day
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in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and PreventionThe Measure of Intelligence is the Ability to Change ~ Albert Einstein
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Prayer for Opening Sacred Space
Dear Readers This is the Prayer for Opening Sacred Space mentioned by Alberto in the previous post from him. by Alberto Villoldo, The Four Winds Society Invocation South To the winds of the South Great Serpent Wrap your coils of light around us Teach us to shed the past the way you shed your skin…
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WHAT IS SACRED SPACE AND THE FOUR DIRECTIONS?
Dr. Alberto Villoldo Sacred space allows us to enter our quiet inner world where healing takes place. Here the mundane cannot distract us, and every act is hallowed and deliberate, although not necessarily serious or ponderous. Within sacred space we experience the lightness of our being. Both laughter and tears come easily. Within sacred…
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Mindful Meditation Proves Positive for Pain Relief
Whether you are a beginner or a meditation “maven,” with practice and perseverance, the benefits of the practice of meditation reaps benefits both mentally, physically and also spiritually. As alternative healing practices are working their way into Westernized medicine, we are seeing studies proving that combining traditional medicine and holistic healing brings greater outcome of…
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Changing Your Personal Myths
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in Beginners’ Mind!, Boundary Work!, Career, Challenges!, Collective Unconscious, Compassion, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, From my own teachers, Gratitude, Healing energies, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Relationships, Shamanism, skills for our tool kits, Soul Retrieval, Spiritual Illness, Spirituality, Stress management, The Drama Triangle, Wellness and Prevention“Changing your personal myths requires interacting with familiar stories in new ways so that you can use those energies more wisely and efficiently.” ─Alberto Villoldo, Ph.D. “Change Your Story – Change Your Life!”
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“The Secret Formula for Resilience”
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in Aging Beautifully!, Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Challenges!, Compassion, Consciousness, Depression, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Physical, Protection, Relationships, skills for our tool kits, Spiritual Illness, Stress management, Trauma, Wellness and PreventionDear Readers Resilience is one of my favorite topics. It is about how we decide to perceive and experience adversity. As this author states “Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?” This is so true, and so relevant to personal growth and…
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Shamanism in Prevention Magazine
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in Chakra Balancing, Collective Unconscious, Consciousness, Embracing Change, Empowerment, Energy Medicine, Mental and Emotional Health, Mind-Body Healing, Physical, Relationships, Sacred Space, Shamanism, Soul Retrieval, Spirit Animals, Spiritual Illness, Stress management, Totems and Power Animals, Trauma, Wellness and Preventionhttp://www.prevention.com/mind-body/emotional-health/how-shamanic-healing-works
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Remember the Light
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in ” Time “, Affirming Age, Aging Beautifully!, Akashic Records, Ancestor Work, Andean Cosmovision, Beginners’ Mind!, Collective Unconscious, Consciousness, Embracing Change, Embracing Death, Empowerment, Energy Medicine, From my own teachers, Gratitude, Intuition, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Quantum “Fun and Games”Remember the clear light, The pure clear white light From which everything in the universe comes, To which everything in the universe returns; The original nature of your own mind. The natural state of the universe unmanifest. Let go into the clear light, trust it, merge with it. It is your own true nature, it…
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Soul Retrieval
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in Addictions, Aging Beautifully!, Ancestor Work, Anger, Boundary Work!, Chakra Balancing, Collective Unconscious, Consciousness, Depression, Embracing Change, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Past Lives, Protection, Relationships, Sacred Space, Shamanism, skills for our tool kits, Soul Retrieval, Stress management, The Drama Triangle, Trauma, Wellness and PreventionUnresolved trauma from our family of origin can cause many of our repeating patterns and puzzling issues in our daily lives. Psychology calls this dissociation. We remedy this with Soul Retrieval ~ removing the “hot button” that activates these old memories, some of which may not even be active ones, hiding from us to protect…
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Intrusive thoughts? Try Focusing On Your Breath
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in Addictions, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Empowerment, Energy Medicine, From my own teachers, Law of Attraction, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Stress management, Wellness and PreventionOur minds are not entirely under our control. Fyodor Dostoevsky noted as much in 1863, when he penned his famous white bear observation. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Over a century later,…