Category: Stress management
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9 Powerful Life Lessons From Studying With A Monk
by Robert Piper, When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. I ended up healing myself of anxiety and stomach issues by doing meditation, and went on a great journey of self-discovery. Here…
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How To Use Pain To Raise Your Vibration
By Steven Bancarz If you are a follower of the Law of Attraction, you probably already understand that the key to getting what you want is through feeling happy and joyous. However, understanding the Law of Attraction often comes at a cost when it comes to dealing with negative emotions, especially pain. Because…
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5 Ways to Find Beauty in Painful Life Changes
Written by Marc Chernoff Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation that no longer fits, or no longer exists. The reason for our suffering, in all walks of life, is our resistance to life’s inevitable changes. And life is all changes. To have lived…
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18 Reminders You Need When Things Don’t Go Your Way
Written by Marc Chernoff “Life is what happens to you while you’re busy making other plans.” ― Allen Saunders This past weekend I volunteered at my alma mater and gave a campus tour to a couple dozen incoming freshman. There was a young man in a wheelchair in the group who chatted with me…
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10 Life-Changing Tips For Highly Sensitive People & 9 Mindful Ideas that Will Put Your Soul at Ease
by Mely Brown “And those who were seen dancing were thought insane by those who could not hear the music.” ― Nietzsche Highly sensitive people are too often perceived as weak or broken. But to feel intensely is not a symptom of weakness, it is the characteristic of a truly alive and compassionate human…
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17 Ways To Conquer Soul-Crushing Negativity
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in Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Compassion, Consciousness, Depression, Dreams & Dreaming, Embracing Change, Empowerment, Energy Medicine, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Mindfulness, Quantum “Fun and Games”, Relationships, skills for our tool kits, Stress management, The Drama Triangleby Scott Sind When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them. Ever had one of those moments when all you wanted to do was crawl back in bed, put a pillow over your head and shut out the world for a few hours? For a…
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16 Moving Quotes Teaching You How To Let Go
By Steven Bancarz Letting go is one of the most important process in one’s spiritual growth. Since ancient times, spiritual leaders and philosophers have discussed the importance of surrender and letting go. It’s easier said than done, but sometimes all it takes is a shift in perspective to completely free yourself from…
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10 Lies Everyone Accepts As Truth
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in ” Time “, Addictions, Aging Beautifully!, Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Brain Science, Challenges!, Compassion, Complementary opposites, Consciousness, Depression, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and PreventionBy Jesse Herman We go through life with belief systems. Some of these beliefs deal with external forces, such as government and corporations. Other belief systems are internal, propelling ourselves one direction or another. Right now I want you to take the opportunity to see if some of these truths listed below are…
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“I honestly feel like I’m having a panic attack every time I…”
(Important and Encouraging words from “Marc and Angel Hack Life” on this Friday…) “I honestly feel like I’m having a panic attack every time I…” Every week I get at least one email with a similar line from a coaching/course student who thinks they’re having a ‘panic attack.’ And since we all panic in our…
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Critical Habits of Mentally Tough People
We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it…