Category: Wellness and Prevention
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You are not your Story
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in Addictions, Beginners’ Mind!, Boundary Work!, Challenges!, Depression, Embracing Change, Empowerment, Energy Medicine, loving and encouraging words for the day!, Mental and Emotional Health, Mind-Body Healing, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Trauma, Wellness and PreventionOn this day of your life, I believe God wants you to know… …that you are not your ‘story.’ Who You Are is so much bigger than that. It’s okay to give up your past now. Most of us have a story about how we got to be the way we are, about what it’s…
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7 Real Jedi Mind Tricks
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in Anger, Beginners’ Mind!, Boundary Work!, Brain Science, Career, Challenges!, Consciousness, Depression, Empowerment, Energy Medicine, Gratitude, Intuition, Law of Attraction, loving and encouraging words for the day!, Meditation, Mental and Emotional Health, Mind-Body Healing, Mindfulness, Quantum “Fun and Games”, Relationships, skills for our tool kits, Stress management, Wellness and Prevention7 Real Jedi Mind Tricks by Christopher Cordry Image by Gonzalo Martín “The Force is what gives a Jedi his power. It’s an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” — Obi-Wan Kenobi I suppose there are some people who, when they first saw Star Wars,…
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3 Ways to Change Your Attitude When You Cannot Change Anything Else
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Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You can’t get to a new job in an instant. You can’t make someone else change against his or her will. And you certainly can’t erase the past. So what options do you have left? Change your perception, belief or opinion about…
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How To Go From Anger To Happiness In 3 Seconds
Mastering your energetic state is the greatest skill you can teach yourself, both for happiness and success in life. It’s easier said than done because it requires a great deal of self-honesty, will power, and self-awareness, but it’s the most rewarding skillset you could teach yourself. When we are stuck in a state…
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Freeing Ourselves From Fear
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in Aging Beautifully!, Beginners’ Mind!, Boundary Work!, Career, Challenges!, Compassion, Consciousness, Dreams, Dreams & Dreaming, Embracing Change, Empowerment, Intuition, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, Wellness and Preventionby Kate Eckman If you ask most people what they want from life, they will probably tell you they want to be happy—they want to be loved. Success, fame and fortune might come up, too. But I think what we ultimately yearn for is freedom. The freedom to be ourselves, especially in a world…
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How To Heal The Hidden Root Of Unworthiness
By LJ Vanier Are You Worthy? Why is it that most of us spend our entire lives trying to experience our worth, keep it and prove it to others? Could it be that our concept and experience of worthiness has gotten lost in the preconception and “misbelievings” that we are not good enough unless we…
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How To Use Pain To Raise Your Vibration
By Steven Bancarz If you are a follower of the Law of Attraction, you probably already understand that the key to getting what you want is through feeling happy and joyous. However, understanding the Law of Attraction often comes at a cost when it comes to dealing with negative emotions, especially pain. Because…
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18 Reminders You Need When Things Don’t Go Your Way
Written by Marc Chernoff “Life is what happens to you while you’re busy making other plans.” ― Allen Saunders This past weekend I volunteered at my alma mater and gave a campus tour to a couple dozen incoming freshman. There was a young man in a wheelchair in the group who chatted with me…
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Science Proves That Walks In Nature Can Be Perfect Therapy
by Gera “Look deep into nature, and then you will understand everything better.” – Albert Einstein It is no coincidence that nature is referenced as “Mother Nature.” There has always been a nurturing aspect from taking strolls in the mountains, forests, and deserts. Stepping into the abyss of nature has always giving me clarity…
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10 Lies Everyone Accepts As Truth
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in ” Time “, Addictions, Aging Beautifully!, Andean Cosmovision, Beginners’ Mind!, Boundary Work!, Brain Science, Challenges!, Compassion, Complementary opposites, Consciousness, Depression, Embracing Change, Empathy, Empowerment, Energy Medicine, Gratitude, Law of Attraction, loving and encouraging words for the day!, Mental and Emotional Health, Relationships, skills for our tool kits, Stress management, The Drama Triangle, Wellness and PreventionBy Jesse Herman We go through life with belief systems. Some of these beliefs deal with external forces, such as government and corporations. Other belief systems are internal, propelling ourselves one direction or another. Right now I want you to take the opportunity to see if some of these truths listed below are…